Madelinesnacks

HIP THRUST - Quads?? Am I meant to feel them? ⬇️

Yes because they’re actually a stabiliser to help you power through the glutes.

With the hips going low though, not that it’s a bad thing, but because the quads actually flex a little more than usual this is why you feel them!

Whether you go low with your reps or not, you’ll still be building glutes

Comment “SCULPT” for the steps to drop stubborn fat in 90 days 🔥🔥

Comment “CHALLENGE” girlies for last entries! Drop up to 10kg in only 8 weeks, feel amazing and make yourself proud.

This is made for busy ladies who thrive off routine!

Last spots going NOW!

Don’t do this for a kickback >> swap it for THIS ⬇️

✅ cable set to mid shin/bottom of cable machine

✅ stretch the glutes over the hip and extend through the hamstrings

CORE FLEX OR NONE? ⬇️❌✅

✅ comment “SCULPT” for steps to drop 6-12 in just 90 days 🔥🔥

8 week challenge kicks off MONDAY - comment “CHALLENGE” for details 🩷


Smith machine glute workout tip KAS hip thrust glute bridge

Comment “MEALS” if you want MY favourite meals I use for fat loss on repeat 🔁

Using supps - use my discount in my bio to save more this month only 🩷

“Can I fix my hip dips?” ⬇️⬇️

No.

Can you reshape them? Yes.

To an extent. Comment “SCULPT” to reshape and grow the glutes the right way 🔥

1. it’s best to know why they are there and what muscles are around them so that you can reshape your body either way that you want it to be

2. Most of it’s based on genetics around the area and how your hips are set.. if I don’t pose side on, I’m very rectangular. Big hip dips.

But I choose to do this for my training to help me change the way they appear.

Comment “SCULPT” to reshape and grow the glutes the right way 🔥

Thank god it’s 2026 now and you girlies are realising this sh*t is for clickbait ⬇️💀😎

Here’s the ACTUAL workout 👇🏼👇🏼

EDIT* I’ve put together the weekly split to go with it - so comment “SPLIT” and I’ll send that for you via msg 💬

BACK DAY EXAMPLE 🖤⬇️

[if you want the ACTUAL challenging sculpting workouts that’ll have you on the floor just comment “BIKINI”]

1. Lat pulldown (reps and sets - comment “bikini”)
2. Seated row
3. Single arm row
4. Rear felt fly
5. Delt raise
6. Single delt cable raise
7. Bicep curl

🖤 Mads

Do this 👇🏼🔥🍑

Toes UP , and heels digging downward.

Move the feet slightly out from your 90 degree angle to engage more hamstrings

This will engage and help you achieve more mind to muscle connection through the glutes than you may expect 🔥🔥🔥

Comment “MEALS” for the food I have a rotation to build glutes and lose fat 🍑