FIT AF

I LOVE seeing the team in this state at the end of a workout. It makes my heart sing!! Bloody machines for getting through that workout guys! .

$600 cash prize for this 8 week challenge. We are in week 3 of 8! Who is going to take it home???!!

Girls day out 💪

The pain you feel today will be the strength you feel tomorrow!

Our last ever challenge has commenced and we can’t wait to see the progress over the next couple of weeks 💪🏽

Looking to trim down, build muscle and build life long friendships?

Join our Autumn challenge, kicking off March 14th 💪🏽

🌟$600 cash prizes to be won
🌟4 difference prize categories: best overall transformation, most muscle gained, most fat lost, most improved fitness
🌟pre and post body scans with InBody
🌟 Before and After photos
🌟 Guided hike
🌟 Yoga session with professional instructor
🌟 Swim session with professional instructor
🌟 Beach session
🌟Stair challenge
🌟Small personalised group classes
🌟Assistance with calories, daily macros and tracking via MyFitnessPal
🌟Optional Meal Plan

Come and have fun with us!

Come and join me and my amazing crew so we can help you achieve your 2022 goals.

We have fun, we work hard and we get fit.

Increase muscle, shred fat, make friends, improve your fitness and have fun with us!

$40 per week via direct debit for weekly unlimited classes and $80 entrance fee.

🌟$600 cash prizes to be won
🌟4 difference prize categories: best overall transformation, most muscle gained, most fat lost, most improved fitness
🌟pre and post body scans with InBody
🌟 Before and After photos
🌟 Guided hike
🌟 Yoga session with professional instructor
🌟 Swim session with professional instructor
🌟 Beach session
🌟Stair challenge
🌟Small personalised group classes
🌟Assistance with calories, daily macros and tracking via MyFitnessPal
🌟Optional meal plan

Capping entries off at 20 people. Once I have received your entrance fee you are in!

💪🏼 8 WEEK AUTUMN CHALLENGE 💪🏼

Are you wanting to build muscle, trim down or improve your overall health?

Join Amanda Frey's 8 Week Autumn Challenge kicking off on the 14th March!

What’s included:
🌟Pre and post Body Scans
🌟 Before and After Photos (optional)
🌟 Personalised recommendation of daily macros
🌟Daily Support via Private FB Group
🌟 7 sessions per week to choose from including HIIT, Strength and Boxing!
🌟 Weekly bonus sessions!

Become the best version of you!

Enquire Today and secure your spot Direct Message or text Amanda on 0431 863 554!

Will you be joining us?!

The suns back out and the team at Fit AF gave their all this morning!

Put the work in today that your future self will thank you for 💪🏽

Whether there is rain or sunshine the Fit AF team always give their all in their training sessions!

Don’t let the weather keep you from working towards the best version that you can be 💪🏽

It’s going to be an AMAZING week 🤩 My clients are the best. ⁣
⁣
We are all going to accomplish our goals this week. ⁣
⁣
What are your priorities for today?⁣
⁣

There’s no doubt that being physically active is good for your health. Hopefully this information will get your butt to bootcamp 💪⁣
⁣
⁣
People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.⁣
⁣
Regular exercise has been shown to help lower blood pressure and cholesterol levels, two major risk factors for heart disease.⁣
⁣
Not only is exercise good for your body, but it can also improve mental functioning and mood.⁣
⁣
Your metabolism stays elevated even after you are done exercising, helping you burn more calories even at rest.⁣
⁣
BAM! Want to join me tonight for boxing?? 5.30pm! ⁣
⁣