Becca Beresford Fitness

Blue skies make me happy

Happy Sunday 🫶🏽
Reset, get organised, and set yourself up for a busy week ahead.

Client appreciation post 🤍

I had the absolute pleasure of working with this girl for a full year, and watching her growth has been so special — not just physically, but mentally too. Over that time, she became a happier, more confident version of herself, and somewhere along the way we also built a genuine friendship.

Every session was full of laughs and hard work. She showed up, trusted the process, and stayed consistent even when progress felt slow. That’s what real results come from.

Nearly 2 stone lost and down 2 dress sizes, with body fat down and muscle mass up — she looks absolutely incredible 👏🏽
No quick fixes. Just a solid plan, smart nutrition changes, consistency, and showing up for weekly check-ins regardless of the outcome. That’s how results are built.

So proud of you and so grateful I got to be part of your journey 🥰✨
Stop delaying the start — this takes time, but it’s worth it.

🚨 My new challenge starts in 6 days
DM me “2026” or hit the link in bio 💕

✨ BECOMING HER CHALLENGE ✨

I’m so excited to finally launch my brand new Becoming Her Challenge 🤍

This is an 8-week challenge, fully tailored to your specific goals and needs, designed to guide you in the right direction to truly start becoming her in 2026.
The version of you with better habits, confidence, consistency, and balance.

This coming year marks my 7th year as a personal trainer, and over 10 years as a coach in general — and everything I’ve learned over that time has gone into creating this challenge to actually get results that last.

This is your year to stop starting over and start building habits that truly stick.

💻 1:1 Online Coaching
You are fully supported every step of the way.

What you’ll receive:
✨ A personalised training program
✨ Video exercise demonstrations so you know exactly what to do
✨ Custom macro targets tailored to your goals
✨ A delish recipe book + tips on meal prep & fueling your body properly
✨ Coaching sheets to keep you accountable
✨ Weekly check-ins
✨ 24/7 WhatsApp communication for support, questions & accountability

📌 Applications close 17th January
📅 Challenge starts Monday 19th January

If you’re ready to commit to yourself and make 2026 your strongest year yet…

DM “2026” or hit the link in my bio for more info🫶🏽

Let’s become her — together 🤍✨

A healthier mindset and a glowing physique 😍
Love seeing my girls show up for themselves.
So proud 🫶🏽

8 weeks of my September Reset Challenge done — and look at these results 👏🏽🔥

This girl has absolutely blown me away. She came into the challenge having never tracked her food before, never followed a proper program, and not feeling confident with machines or how to train for her specific goals.

This was her first real boost into her fitness journey… and she’s only getting started 💪🏽

Over the last 8 weeks she’s learned so much! How to track, what to eat to actually fuel her body around her busy schedule, and the basics of solid nutrition. For someone who had never opened MyFitnessPal in her life, her consistency was unreal! 👏🏽

And the results?
She’s dropped body fat, lost that uncomfortable bloating, feels 10x better in herself, and she looks amazing 😍

She was an absolute pleasure to coach. I’m so proud of you girl you’ve put in the work, built knowledge and confidence, and you’re now ready to walk into the gym knowing exactly what to train and how to fuel yourself properly ⛽️

If you’re someone who feels lost in the gym or has no idea how to structure a plan, drop me a message I’d love to help you get started 🫶🏽

8 weeks of my September Reset Challenge done — and look at these results 👏🏽🔥

This girl has absolutely blown me away. She came into the challenge having never tracked her food before, never followed a proper program, and not feeling confident with machines or how to train for her specific goals.

This was her first real boost into her fitness journey… and she’s only getting started 💪🏽

Over the last 8 weeks she’s learned so much! How to track, what to eat to actually fuel her body around her busy schedule, and the basics of solid nutrition. For someone who had never opened MyFitnessPal in her life, her consistency was unreal! 👏🏽

And the results?
She’s dropped body fat, lost that uncomfortable bloating, gained muscle, feels 10x better in herself, and she looks amazing 😍

She was an absolute pleasure to coach. I’m so proud of you girl you’ve put in the work, built knowledge and confidence, and you’re now ready to walk into the gym knowing exactly what to train and how to fuel yourself properly ⛽️

If you’re someone who feels lost in the gym or has no idea how to structure a plan, drop me a message I’d love to help you get started 🫶🏽

Just a little life update ✨

CHILLI PRAWN LINGUINE 🍤🍝

3 Portions
INGREDIENTS (3 servings)
Prawns & Pasta
300–350g raw prawns (peeled, deveined) tail off preferably
Between 225-300g linguine

Veg + Aromatics

1 small–medium white onion, finely diced
3–4 garlic cloves, minced
250–300g cherry tomatoes, halved
½–1 bunch fresh parsley, chopped (reserve some for serving)
Zest of 1 lemon
Juice of ½ lemon
Seasoning
1–1½ tsp chilli flakes
½ tsp smoked paprika (optional)
Salt & pepper to taste

Sauce Base

2 tbsp extra virgin olive oil
40–70ml pasta water (added as needed)

To Serve
Extra parsley
Extra lemon wedge

METHOD

1. Cook the Pasta
Bring a pot of salted water to a boil.
Cook linguine until just al dente.
Reserve ¾ cup pasta water, then drain and set aside.
2. Build the Base
Heat olive oil + butter in a wide pan on medium heat.
Add diced onion and cook 3–4 minutes until softened.
Add garlic + chilli flakes; cook 1 minute until fragrant.
3. Make the Sauce
Add the cherry tomatoes.
Season with salt, pepper, and smoked paprika.
Cook 5–7 minutes until the tomatoes soften and become saucy.
Add a splash of pasta water to loosen.
4. Cook the Prawns
Increase heat slightly.
Add prawns in a single layer.
Cook 1–2 minutes per side until opaque and lightly golden.
Stir everything together.
5. Combine
Lower heat.
Add lemon zest + half the parsley.
Add your drained linguine into the pan.
Toss, adding pasta water gradually until glossy and coated.

Optional:
Add 1–2 tbsp crème fraîche for a creamy touch.
Finish with lemon juice to taste.
6. Serve
Divide into 3 portions.

Top with extra parsley, and more chilli flakes if you like heat.
Add a lemon wedge on the side.