Fearless Motion

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Fearless Motion đŸŒ± Sustainable fitness & nutrition coaching built around your lifestyle. Less hustle. More balance. Long-term habits.

20/10/2026

If you’re choosing lighter weights, you will generally need to do more reps and get close to the point where you couldn’t complete many more reps with good technique.

If you can finish your set and feel like you could easily do another 10 reps, your weights might be too light.

And no, lifting heavier weights doesn’t automatically make you bulky.

So instead of worrying about whether you should lift light or heavy, focus on choosing a weight that challenges you, maintaining good technique, and gradually getting stronger over time.

That’s how you make progress!

If I had to start my journey from the beginning again, here is what I would do.
12/10/2026

If I had to start my journey from the beginning again, here is what I would do.

06/10/2026

For today’s Trainer’s Tip, I’m sharing 3 biceps variations you can try if you’re looking to switch things up and challenge your biceps in a slightly different way.

They’re a little more challenging than your usual biceps exercises, so give them a go and see what you think!

22/09/2026

Whether you’re newer to free weights or you’ve been using dumbbells for a while, this is a chance to build your confidence, improve your technique and learn how to get more from your training.

DUMBBELL 101 WORKSHOP
📅 26/09 - SATURDAY
⏰ 9:00am

đŸ“ČBook via Snap app or send us a DM

14 years of training, plenty of mistakes, and a very different view of fitness.Here’s what I wish I knew when I started.
16/09/2026

14 years of training, plenty of mistakes, and a very different view of fitness.

Here’s what I wish I knew when I started.

08/09/2026

Focus on these 5 things if you are new to the gym.

02/09/2026

Your plan shouldn’t fall apart just because your week does.

A sustainable approach has room for busy weeks, low-energy days, holidays, missed workouts and everything else life throws at you.

25/08/2026

Want to make your lunges a little more challenging? 👀

Try a deficit lunge.

By elevating your front foot, you can work through a greater range of motion, giving your legs a different challenge without simply adding more weight.

They’re not necessarily better than regular lunges - just another progression you can use when you’re ready for more.

24/08/2026

I asked my clients to describe my coaching in one word, here is what they said! 😁

11/08/2026

Machines feel safer. But free weights aren’t the risky part, not knowing what you are doing is.

We answered the 4 questions we get asked most about free weights training.

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250 Olsen Ave
Gold Coast, QLD
4214

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