17/02/2025
How it’s going ….
⚫️ I help people reinvent themselves through PT & NUTRITION ⚫️
17/02/2025
How it’s going ….
29/01/2025
21 days into my challenge!
Loving it so far!
Welcome to IFC!
There are two identities that make up IFC and they are Curtis Crawford and Kristie Baker.
Heres a little about Kristie
My passion for health and fitness led me to becoming a certified personal trainer after studying with the Australian Institute of Fitness. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all of the components of fitness. It gives me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being.
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 8:30am - 2pm |
| Saturday | 7:15am - 2pm |