Yoga Vita Australia

What a lovely surprise gift, including my yoga class in 'THE MYSTERY of the MISSING WESTIE' Book by Shane Murphy, thank you are so kind.

Join me Am Wednesday

Bringing in peace 2026

Merry Xmas everyone https://www.instagram.com/reel/DR8gTWuEe0c/?igsh=MTY5dXB4bzl4Y3Bs

Pilates is all about balance

I just want to say thank you, to the Gold Coast Reformer Pilates community who took the time to write a review.

It fulfils me in so many ways to see you all reach your goals , to be inspired , to believe in yourself , to allow the mindset to take you where you need to go, to stay in the positive , to see your self-esteem & confidence levels arise !

Each session is so rewarding as a fitness instructor, to see your passion for health and fitness & of course your smiley faces.

I wish you all a Merry Xmas

✨Tina ✨

Exciting new Reformer pilates high energy classes with me Fitness Cartel Carrara.

Reformer Pilates  high energy class.

https://www.instagram.com/share/BAV78-YxIc

STRONG BACK & SHOULDERS Posture Correction Routine 8 exercises to build strength in your upper back and shoulders while improving thoracic spine and shoulder mobility. These movements can help release stiffness, improve posture, and reduce tension in your back and shoulders.

Teaching senior yoga, age is just a number, take yourself further and beyond. Persist and resist! Let go and surrender with this pose. Set your intention, your mindset is all you've got! Well done, Meredith.

Essential Pilates reformer class at Southport. Dynamic Body Fit class. I teach breath work to activate muscles, allowing you to have more stamina to keep going during each body part series.

Come & join me !
Tuesday group class @
Ashmore World gym
5.30pm – Pilates (60mins ) Tina Russo