team_kingbodies

Adam was 17kg down in 8 weeks…
and he didn’t stop there.
Because this wasn’t another quick fix.
It was the moment everything changed.

Before KingBodies - inconsistent, stuck, starting over.
After?
Structure. Accountability. Results.

He didn’t just lose weight- he changed his habits, his mindset, and his standard.
That’s why it lasted.
This is what happens when you stop doing it alone
and actually follow a proven system.

Joining KingBodies didn’t just change Adam’s body
it changed his life.

If you’re ready for your turning point comment METHOD or DM us.

Single mum. Three kids. Working. No time.

Hayley didn’t have the luxury of “waiting for the perfect moment.”

She was tired. Busy. Pulled in every direction.
�But she made a decision - no more starting over.
No extremes.�No cutting everything out.�No “I’ll try again Monday.”
Just structure.�Just consistency.�Just showing up, even when it wasn’t convenient.
15kg down post-partum.

Not because she had more time than you.
�But because she stopped making excuses with the time she did have.

Proof that you don’t need perfect conditions - you need standards.
This is what happens when you follow a plan and actually stick to it.

Hayley didn’t just lose weigh!! She took back control.

If you’re done starting over and ready to actually get results comment METHOD or send us a DM and we’ll show you exactly how to do it.

Kellie lost 10kg.

And she didn’t do it alone.

She joined KingBodies with her partner Ben.

No more guessing. No more “we’ll start Monday.” No more doing it half-assed and wondering why nothing changes.

They locked in together.

Same plan. Same structure. Same standards.

And that’s when everything shifted.

Kellie is down 10kg.
Consistency built.
Habits locked.
Results earned.

This is what happens when you stop doing it “on and off” and actually commit.

Comment METHOD if you’re ready to do it properly.

This is Brodie.

FIFO.
Inconsistent access to a gym.
No perfect routine.

And he’s still dropped 5kg.

Here’s the part most people won’t understand:

He wasn’t even aggressively dieting.

He was sitting around maintenance but dialling in food quality and consistency.

No extremes.
No cutting everything out.
No “all in” for 2 weeks.

Just doing the basics properly.

Because when your lifestyle isn’t predictable…
you don’t need a stricter plan!

You need a smarter one.

Most people in his position would say:
“I’ll start when I’m home”
“I can’t do it out here”
“I’ll get back into it later”

And that’s exactly why they stay stuck.

Brodie didn’t wait for perfect conditions.

He worked with what he had.

Better food choices.
Staying consistent where he could.
Showing up even when it wasn’t ideal.

And it adds up.

That’s what real progress looks like.

If you’re relying on perfect routines, full gym access, and “starting fresh”…

You’re making it harder than it needs to be.

You don’t need perfect.

You need a method that works anywhere.

Comment METHOD and we’ll show you exactly how to build results that don’t fall apart when life changes.

Stop starving yourself in perimenopause.

You’re not broken.
Your strategy is.

Eating less and less…
Skipping meals…
Living on coffee and snacks…

And then wondering why:
– The weight won’t budge
– Your energy is trash
– The cravings hit HARD at night

This is exactly what undereating does in perimenopause.

Your body isn’t stupid - it adapts.

Less food =
Slower metabolism
More fat storage
More hunger signals
Less muscle

So the harder you try…
the worse it gets.

What actually works?

Eat. Properly.
Fuel your body.
Build your meals around protein.
Stop trying to survive on nothing.

This phase needs strategy - not restriction.

If you’re stuck in this cycle and don’t know how to fix it…

Comment STRONG or DM Coach Geraldine.

This is your gentle reminder…

It’s not always about a quick fix.

Meet Melinda.

42 years old.
Mum of SIX.
Nurse.
Also helps in her husband’s business.

Busy isn’t even the word.

And yet she’s 14kg down in 10 months.

No extremes.
No excess cardio.
No “all in” for 2 weeks then disappearing.

Just this:

3 training sessions a week (from home)
~12,000 steps a day
And staying on top of her nutrition

That’s it.

Nothing fancy.
Nothing unrealistic.

Just consistent effort that actually fits her life.

Because real results?

They don’t come from doing the most.
They come from doing what you can stick to.

Melinda didn’t rush it.

She built habits.
She stayed consistent.
And she trusted the process.

This is what sustainable fat loss looks like.

If you’re chasing quick fixes and burning out every time…

It’s time to change the way you do it.

Comment METHOD and we’ll show you exactly how we build results that last.

This is Emma.

14kg down.

But that’s not even the most important part.

She went from overtraining, pushing harder, doing more…
to being diagnosed with an autoimmune condition.

Most people would’ve taken that as a reason to stop.

She didn’t.

She adjusted.

She listened.
She pulled back when needed.
And most importantly - stayed consistent.

No extremes.
No all-or-nothing.
No “starting again Monday.”

Just showing up, again and again, in a way her body could actually sustain.

And this?

👉 This is the result.

Not burnout.
Not restriction.
Not perfection.

Consistency.

This is what real progress looks like.

If you’re stuck in the cycle of doing too much, falling off, then starting over…

You don’t need to push harder.

You need a better method.

Comment METHOD and we’ll show you exactly how we build results that actually last.

Back with Coach Jarman. 🎯

If you’re not training your hamstrings properly you’re leaving results on the table.

The seated leg curl done right builds serious strength, protects your knees and keeps you moving well for years to come.
Coach Jarman breaks it down so you get every rep working the way it should.

Want to train with the best?

Drop APPLY in the comments and let’s get to work.

You’re not “losing control”…
you’re under-fuelling your body.

Weight creeping up.
Energy in the bin.
Cravings out of control.

Welcome to perimenopause.

But here’s what no one tells you …it’s not just hormones…

You’re probably not eating enough protein.

When protein is too low, your body will:
– Spike hunger
– Increase cravings (especially sugar)
– Struggle to maintain muscle
– Slow your metabolism

So you feel like you’re doing everything right…
but getting nowhere.

Before you cut more calories or blame your hormones
fix your foundation.

Start here:
→ Prioritise protein at every meal
→ Aim for 25–35g per meal
→ Build meals that actually keep you full

This is the difference between spinning your wheels…
and actually seeing change.

If this is you - it’s time to do it properly.

DM Coach Geraldine or comment STRONG and we’ll show you exactly what to do.