Gotta Goal

Our 12 days of Christmas giveaway kicks off today 🤘🏻🎄

It’s Friday yewww let’s get some Tabata into our lives 🤘🏻

Happy Thursday, hope everyone is staying determined to be active and healthy no matter your current situation.

Wednesday’s challenge is a pyramid, this is about getting your heart rate as high as possible and trying to hold that for as long as possible. Enjoy guys and girls 😊

It’s really important for both our physical and mental health that we all remain active over this coming week and not let ourselves undo anything good work and routine we have found.

I urge everyone to get outside and do some sort of exercise and to help with this I have created a challenge where each day I will send a new sort of workout to you.

Today is down the ladder, hope you can get stuck in and complete these exercises 3 times over and get the body moving. Remember if you aren’t training at all you’re only cheating yourself! Stay safe team 💙

Congrats to on winning our $200 nutrition pack thanks to and thanks to all that entered from Goodlife Bundall, free gifts will be coming your way also!! 🎉🔥

Perfect start to the morning 🙌🏻 double the serving size if you are on the bulk 💪🏻 easily made meal prep option, thrown in the fridge to eat each morning 🤤

IT’S TIME!! Gotta Goal Bootcamp on Chevron is all systems go 🎊 Come join the team on Chevron Island, Gold Coast. Call or DM now to book your spot as there are limited spaces available!

I am a personal trainer based out of the Gold Coast, Queensland who helps busy men and women of any age push past the barriers of life and finally achieve the desired body transformation.

I run one on one personal training classes out of good life health Clubs bundall and outdoor group fitness classes as well as all nutritional information required to boost your results.