27/11/2025
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi Podcast Episode · Huberman Lab · 24/11/2025 · 3h 7m
Pilates Central
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I work to bring the best personalised approach to my Pilates practice. To meet your individual needs Spacious purpose built studio in Bundall. Plenty of parking.
Central location, large space, natural light and a full range of Pilates specific equipment for fitness and rehabilitation.
27/11/2025
24/03/2025
Control balance flexibility abdominal engagement, have a treat!
www.pilatescentral.com.au
17/03/2025
hamstring pull 1,2,3 abs galore !
www.pilatescentral.com.au
10/03/2025
shoulder glide and plank complete anterior activation
www.pilatescentral.com.au
03/03/2025
control balance back complete posterior activation
www.pilatescentral.com.au
24/02/2025
shoulder glide and bird dog shoulder and spine stability
www.pilatescentral.com.au
17/02/2025
the saw adductor stretch with spine elongation
www.pilatescentral.com.au
10/02/2025
neck pull don't give yourself a pain in the neck!
www.pilatescentral.com.au
03/02/2025
leg kick spine and pelvic stability flexibility yay
www.pilatescentral.com.au
20/01/2025
corkscrew deep ab work with oblique activation
www.pilatescentral.com.au
13/01/2025
roll up deep spinal articulation with abdominal control
www.pilatescentral.com.au
06/01/2025
side leg lifts lateral stability with gluteal activation
www.pilatescentral.com.au
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Location
Category
Contact the business
Address
4/118 Bundall Road
Gold Coast, QLD
4217
Opening Hours
| Monday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 1pm |
| Saturday | 7am - 1pm |