25/02/2023
Have a great Weekend!
BHealthy Fitness
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Bill is a certified trainer (with Dip.
Fitness) who is passionate about helping Seniors with different levels of fitness; to start, progress, and challenge themselves.
25/02/2023
08/07/2020
For all class bookings click this link
Fitness Program - BHealthy Fitness The BHealthy Fitness mature age Strength & Conditioning programs are for people of all shapes, sizes and fitness levels. The classes include stretching, cardio, and strength training providing individuals the opportunity to work at their own level and exceed their fitness expectations.
09/06/2020
BHealthy Fitness Isolation Video 10.Strength & Conditioning for the More Mature.
29/05/2020
BHealthy Fitness Isolation Video 9 Isolator Accumulator for the More Mature.In Two parts. Part 2
29/05/2020
BHealthy Fitness Isolation Video 9 Isolator Accumulator for the More Mature.In Two parts. Part 1
18/05/2020
BHealthy Fitness Isolation Video 8 .Strength & Conditioning for the More Mature.
BHealthy Fitness Isolation Video 8.Strength & Conditioning for the More Mature.
09/05/2020
Seniors Isolation Cardio Workout from BHealthy Fitness
Please consult with your physician prior to beginning any exercise program.
If at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately.
Remember to drink plenty of water and have breaks when needed.
Hi,
Would you put a ❤ on your page, and then send this message to your women contacts? This is for women to remember it's breast cancer prevention week!
💗💗💗💗💗💗💗💗
Hold your finger down on the message and hit forward.
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Gold Coast, QLD
4223