08/02/2023
GP Human Performance
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GP Human Performance are Australia’s premier human performance specialists, located on Queensland?
We are a dynamic team of experienced professionals offering a range of services to assist you or your team to achieve your health, fitness and performance goals. Our experience in providing training, support, injury management and sport science services has assisted both individuals and teams at all levels of the performance spectrum, from world class athletes and sporting teams to business people, the corporate sector and the general public.
07/12/2021
What causes muscle cramps?
The cause of cramping is often presented as a choice between 2 competing theories - the Electrolyte Theory vs. the Neuromuscular Theory. 🥊
Rather than focus on a polarised argument between two incomplete theories, Andy considers the merits of both and the actionable advice they have to offer
https://youtu.be/8zjwwcElf3w
26/11/2021
🚨FAIRLY BORING DEAL ALERT 🚨
Ok, so gels and sports drinks aren’t as exciting as a new flatscreen TV, an electric toothbrush or that smart speaker that’ll DEFINITELY make you more productive.
But, if you’re doing enough training that saving a few bucks on your gels and sports drinks would actually come in pretty handy, then our ONLY sale of the year will, well, come in pretty handy…
No code required, just head to https://www.precisionhydration.com
29/10/2021
How Williams Racing stay hydrated during the F1 season
Jonny, Emily and Chris recently visited the Williams Racing factory to Sweat Test their Race Team and to give you an insight into the challenges the crew face when trying to stay hydrated and performing at their best when they're trackside...
🎥👉 https://youtu.be/NhBsQrkcUr4
25/10/2021
Can you consume more than 90g of carb per hour?
We saw elite athletes Leon and Ruth were able to tolerate intakes of 90 grams of carbohydrate per hour during IM Mallorca, but is this level of fuel consumption realistic for everyone?
We've taken a look at what the science says about the mythical 90g glass ceiling of carb intake and considered whether you really need to be aiming to consume > 90g per hour...
I'd like to know!👇👇
https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/
10/10/2021
Like many of you, cancer has touched my family and friends. This has inspired me to help raise awareness and important funds to eradicate this insidious disease. Please help me raise $12,000 during my commitment to Tour de Cure where I will be cycling 1,300km from Geelong to Canberra in March 2022. All donations gratefully received.
13/09/2021
The No.1 habit to avoid:
Never run out of electrolytes that match how you sweat...
To understand your own hydration needs, take our free online Sweat Test to get a personalized hydration plan and specific product recommendations for you...
https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy
And then pick up some electrolytes that match how you sweat...
https://www.precisionhydration.com/products/
12/08/2021
Andy talking hydration and fuelling strategies for runners with ManvMiles from The Run Testers YouTube channel today.
They’re definitely worth subscribing to and keep your eyes peeled for Andy’s appearance soon…
https://youtube.com/c/TheRunTesters
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4/14-28 Ivan Street
Gold Coast, QLD
4214