02/07/2022
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Man Up Team Training
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MAN UP TEAM TRAINING
http://www.manupteamtraining.com/
02/07/2022
25/08/2020
One of the MOST IMPORTANT movements in terms of strength, but also one of the most dangerous IF not prepared for correctly! Here are 3 easy but effective movements you can do prior to you deadlift set to prepare that posterior for action!
14/08/2020
Today’s KPI’s
1. Planking + Innovation = Functionality
2. Draw attention to your plank
3. Danger Planking will stimulate endorphins
Namaste 🙏
03/07/2020
Today’s KPI’s
1. If you can do weird s**t with it - it’s a Functional tool
2. Think outside the box - then tear it up for gainz
3. Danger = Functionality
Namaste 🙏
02/07/2020
Big Mike putting in the work 💪🏽
One of the most hard working, but more importantly consistent people in the room.
01/07/2020
Coach Henry working through a light warm up 🤯
Too often I see "coaches" in this industry who really have no business being there. The end result is usually someone with little knowledge of certain movements (particularly strength) pushing someone to the point of injury...
I take pride in knowing that all of my coaches are beyond qualified and truly do practice what they preach 🏋🏽♂️
05/06/2020
Today’s KPIs:
1. Do weird s**t and say Fascia as much as possible
2. Your feet are the portal to your soul
3. Mobility is King!
Namaste 🙏🏽
20/05/2020
IT FEELS GOOD TO BE (sort of) BACK! So pumped on our new outdoor gym setup and cannot wait to watch the progress of the team now that we are back under some weight 🏋🏽♂️
15/05/2020
Functional Friday- Fitball Edition (aka the OG of Functionality)
Today’s KPI’s
1. Get in a weird, highly unstable position
2. Pretend you are doing your sport
3. Two is always better than one
Namaste 🙏
08/05/2020
Functional Friday’s- Gunshow Edition
Today’s KPI’s
1. Guns are functional- don’t be a hater!
2. Always Watch em grow
3. No less than 6 variations in one session
Namaste 🙏
24/04/2020
Can’t imagine being in the trenches as a teenager with my mates getting psyched to run at bullets! Grateful for the opportunities everyday provides, waking up to watch the sunrise over the ocean on the GC and remember these legends is the least I could do! Lest we forget
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Address
1/26 Fremantle Street
Gold Coast, QLD
4220
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |