Numala Wellness Retreat

Sound Bath Healing Meditation ✨
Immerse yourself in deep relaxation and renewal as the beautiful Singing Ring® bowls wash over you in soothing waves of sound.
These rare Japanese bowls are known for their harmonising frequencies that calm the mind, balance the body, and restore inner peace.

🌿 Sunday, 19 October: Only 1 spot left!
🌿 Sunday, 23 November: 7 spots available

Take this time to pause, breathe, and let the vibration of the bowls bring you back into balance.

Book your place today: https://www.numalaretreat.com/scheduler
https://www.facebook.com/share/17RguFU8k1/

🌿 Just 2 spots left! 🌿

Our last Calm & Connect experience is happening Saturday 12th October, and it’s nearly full.
If you’ve been feeling overwhelmed, wired, or just in need of a deep reset - this is your invitation to pause, breathe, and reconnect with yourself in the most peaceful forest setting.

✨ Guided practices to calm your nervous system
✨ Gentle movement and mindfulness
✨ Space to reflect, rest, and reconnect
✨ Delicious nourishing meal and refreshments

Held at the beautiful Numala sanctuary in Bonogin, this full-day immersion is the perfect way to recharge as the year speeds up.

💫 Don’t wait - only 2 spaces remain.

Time: 8.45am - 3.15pm
To book go to: https://www.numalaretreat.com/scheduler or
contact Karen on 0435 169 474 for more details.
https://www.facebook.com/share/1MryBZV2Pi/

A Relaxing Way to End the Year – and we have rare openings this term!

If you’ve been craving stillness, stretch, and support, this is your moment.
Our final term starts this week (from Tuesday 7 October) and both classes are something truly special.

🌿 TUESDAYS – Deluxe Yoga
✔️ Starts with a mini foot massage
✔️ Deep, nourishing yoga flow - alternating yin and hatha
✔️ Ends with a calming energy clearing
Your midweek reset in a forest sanctuary.
https://www.facebook.com/share/1VZUC3o7Ru/

🌙 THURSDAYS – Gentle Yin/Yang Yoga
✔️ Alternating weekly themes
✔️ Mindful movement to soothe your nervous system
✔️ The perfect class to unwind and reconnect
https://www.facebook.com/share/19wqj4HmK8/

Held in the tranquil forest surrounds of Numala, these classes are the perfect antidote to a busy life, and the ideal way to glide into summer feeling strong, calm, and clear.

🌿 Classes begin this week – don’t miss out!
To book go to: https://www.numalaretreat.com/scheduler or contact Karen for more details on 0435169474.

https://www.facebook.com/share/p/1H5Q92mU1B/

Most people don’t realize how powerful touching a tree while barefoot can be (it can change your life in just 15 minutes) 💬👀

When life feels full and the noise of everyday demands becomes too much, it can be hard to hear yourself think, let alone feel at peace.

That’s why we created Calm & Connect: a gentle space to slow down, rest deeply, and reconnect with what truly matters. Through movement, breath, and stillness, you’ll release built-up stress and leave with a clearer mind and lighter heart.

Take this time for you. Step away from the busyness and back into balance.

8.45am to 3.15pm on Sunday, 12th October 2025

Limited places available, book your spot today:https://www.numalaretreat.com/scheduler

https://www.facebook.com/share/1CWcqRZ67F/

Reiki I is the beginning of a powerful journey.
It opens your energy channels, supports physical healing, and releases blocked energy. Many students notice subtle yet profound shifts within just weeks.

Reiki I Training – Sunday, 21 September
Message to enquire or book: https://www.numalaretreat.com/scheduler

Begin your Reiki journey on 21 September - a transformative step into energy awareness, healing, and shifting your vibration to a higher frequency.

In Reiki I you will:
* Receive four attunements to open your energy channels
* Discover the foundations of self-healing
* Experience the gentle power of Reiki in everyday life

To book your spot: https://www.numalaretreat.com/scheduler
Or for more details contact Karen on 0435169474

https://www.facebook.com/share/1CNQsgbwue/

Our Restorative Retreat this Sunday is fully booked - except for one rare opening.
If your body is calling for deep rest, gentle yoga, meditation, and space to reset - this is your chanceto pause, release tension, and give yourself the gift of stillness.

Through gentle yoga, guided meditation, and time in nature, you’ll feel layers of stress melt away as your mind and body reset. Many of our guests leave saying they feel lighter, calmer, and more at peace than they have in months.

To book this spot go to: https://www.numalaretreat.com/scheduler
https://www.facebook.com/share/1FomNzxgeJ/

Step into stillness.
Our Sound Bath Meditation on 31st August is a chance to reset your body and mind through the power of sound.

Benefits include deep relaxation, stress release, and improved clarity.

Time: 3.45pm - 5.30pm
Spots are limited: To book go to https://www.numalaretreat.com/scheduler
https://www.facebook.com/share/1CPFMNT9ti/