We are a full-time martial arts school located in Coolangatta. We specialise in Brazilian Jiu-Jitsu, Muay Thai, MMA, and self-defence for all age groups.
We are a full-time family friendly martial arts school located in Coolangatta Queensland. We specialise in Brazilian Jiu-Jitsu, MMA, and self-defence for all age groups starting from 5 years old and up. Our goal is to provide high quality martial arts instruction in an environment that is safe and enjoyable. We seek to continuously nurture a culture of friendship, respect, and discipline, whilst a
30/03/2026
Hey Team! Make sure you get familiar with the Easter long weekend timetable!!
THURSDAY 2nd No Sharks No Gi (Adults Class normally)
FRIDAY 3rd Open Mats 9am
SATURDAY 4th Open Mats 9am
MONDAY 6th CLOSED
Back to normal Classes from Tuesday 7th
Enjoy the long weekend wisely!! OSS
Mix off emotions yesterday at Ollie’s last class! We are sad to see you leaving but also excited, happy and proud of you for chasing your dreams! Ollie is being a big part of our Flow family, great supporter and an amazing flow advocate.
This week he is moving to Darwin for a big achievement in his career! We are wishing all the best in this new chapter in your life and will definitely be cherishing for you over here! Your charisma and your smile will be missed! Much love ❤️ from all Flow Martial Arts Members. Looking forward to seeing you in a near future!!!
2025. What a year, thank you for being apart of our journey so far. We look forward to 2026 with you! OSS 🥋🤍
So many special moments in 2025. Thank you for being apart of them 🤍🥋
27/12/2025
We hope you’ve been enjoying the holiday open mats!
Open mats
December 27th
December 29th
January 2nd
January 3rd
See you on the mats.
24/12/2025
Merry Christmas flow fam! Thank you apart of our team. Enjoy the festive season.
24/12/2025
Last sessions for the year hit a little different ✌🏽 thank you all for the hard training sessions and good vibes.
20/12/2025
Hey team we’re still open for classes next week!
Last class December 23rd
First Class back January 5th
Open mats
December 27th
December 29th
January 2nd
Thanks for an epic year 🤍
19/12/2025
What an end to an epic year 👏🥋
16/12/2025
Hey team please see the holiday dates below! 🎄
Last class December 23rd
First Class back January 5th
Open mats
December 27th
December 29th
January 2nd
January 3rd
Thanks for an epic year 🤍
12/12/2025
Friday afternoon on the mats with our little ones, no better way to wrap up the week!
Meet - Zane, fresh blue belt and all round legend. We’re lucky to have you! ✌🏽
| Monday | 12pm - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 6am - 9pm |
| Friday | 12pm - 8pm |
| Saturday | 9am - 10:30am |