Breaking down fitness and health information. ��
My opinions will reflect my biases at time of posting, as will yours... �
~ Jeff Funnell ~
The Strength Therapist �
Titleist Performance institute �
Strength & conditioning coach�
Myotherapist �
Gold Coast �
Australia �
15/08/2023
Small consistent changes to daily habits can equal a whole lot of change in body composition relatively quickly.
In 16 weeks I have dropped 7 kgs from just implementing some simple nutritional adjustments.
04/08/2023
I’ve set an Ambitious goal of a sub 20min 5km. 🚀
Shaved 50 seconds since last all out effort 2 weeks ago. A long road ahead 😅
31/12/2022
Happy New Years 🫶
Let’s go 2023 🎯📈
04/12/2022
50km ✅
Glad that is done, leg cramps for the last 20km but pushed through to get over the finish line 🦵💥
The event was such great vibe, volunteers and other competitors all so supportive 🙌
Here’s to the next challenge 💪
03/12/2022
All set for tomorrow 🏃♂️