PhysiqLab

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PhysiqLab Got 8kg+ to lose? We can help. Lose it faster. Then keep it off.
500+ Success Stories

"Can’t believe I lost almost 1kg per week. Thanks for making me realise what is possible if you stay dedicated and consi...
14/10/2026

"Can’t believe I lost almost 1kg per week. Thanks for making me realise what is possible if you stay dedicated and consistently stick to the plan. It’s the best I’ve looked and felt since my teenage years." - Daniel

13kg of body fat stripped and lifting more across every single key lift in the gym! Incredible body recomposition for our client Daniel.

Ready for results?🔥
Link in bio.

07/10/2026

"Over the last 12 weeks I've dropped more body fat and made more progressions than I did in 2 years" - Ollie

Ollie was able to drop 11kg of body fat whilst taking his strength and overall training performance to new heights.

The result? An incredible body recomposition.

Ready to see results?
Apply today 👇
https://bookacall.physiqlab.com/fb

01/10/2026

Peri Peri Smash Mini Pizzas 🌶️🍕

MACROS 👇 (makes 3)
538 kcal | 54g Pro | 17g Fat | 43g Carb| 8g Fibre

INGREDIENTS 👇
3 Old El Paso Street Market White Corn Tortillas
150g Coles chicken breast mince
5g Mingle peri peri seasoning
50g red capsicum, thinly sliced
30g red onion, thinly sliced
50g Coles light shredded mozzarella
25g Nando’s Perinaise Hot

INSTRUCTIONS 👇
1. Preheat oven to 200°C and line a tray with baking paper
2. Bake tortillas for 2 mins to crisp up the base
3. Mix chicken mince with Mingle seasoning, then divide into 3
4. Gently press the mince into a thin layer right to the edges of each tortilla
5. Bake for 8-10 mins until the chicken is cooked through
6. Top with capsicum, red onion and mozzarella
7. Bake for another 5-6 mins until the cheese is melted and golden
8. Drizzle with Perinaise and enjoy 😋

1:1 online coaching for men and women who want to drop body fat - without spending all year dieting or living in the gym...
29/09/2026

1:1 online coaching for men and women who want to drop body fat - without spending all year dieting or living in the gym.

Kate lost 10kg in 10 weeks.
Jeremy lost 20kg in 15 weeks.

This isn't guesswork.

It’s an evidence-based coaching system designed for faster fat loss, max muscle growth and long term maintenance success!

Backed by qualified nutritionists, expert trainers and 500+ real client success stories!

Learn more and apply today at👇

👉 https://bookacall.physiqlab.com/fb

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Gold Coast, QLD

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