PhysiqLab

Teriyaki chicken & hot honey rice paper rolls 😋🔥

MACROS 👇
410 kcal | 35g Pro | 3g Fat | 70g Carb | 10g Fibre

INGREDIENTS 👇
130g Chicken breast
20g Simple wholesome pantry teriyaki sauce
4 x Pandaroo rice paper rolls
150g Carrot
100g Red cabbage
100g Cucumber
15g Capilano hot chilli honey

INSTRUCTIONS 👇
1. Cover 130g of thinly sliced raw chicken breast with 20g teriyaki sauce and cook on a non stick pan
2. Cut 150g carrot, 100g cucumber and 100g red cabbage into thin strips
3. Fill a plate or bowl with enough hot water to soak the rice paper sheet
4. Submerge a sheet for 10 seconds, swirl and once softened place flat on a plate
5. Layer on your carrot, cucumber, cabbage and chicken
6. Fold both sides in, then roll from the bottom up to close
7. Repeat for all 4 rolls
8. Finish with 15g hot honey drizzled over the top and enjoy 👌

Send this to a friend who’s dieting! 🙌

"I never thought I'd be able to lift these kind of weights."

That's a message our client Bardia sent us recently and the change we made to his training is something you can steal too.

It's called the Double Progression Method.

Here's how it works 👇
Say you're doing leg press for 3 sets of 6-10 reps.

→ Week 1: pick a weight that's challenging for 6 reps
→ Each week after: add reps, not weight
→ Once you hit 10 reps across all sets, you "cash in" that progress
→ Next session: bump the weight up, drop back to 6 reps, start climbing again

Why it works👇
Most people walk into the gym, lift the same weight for the same reps, and spin their wheels for years wondering why nothing's changing.

The Double Progression Method forces you to lift more total volume every. single. week - through more weight OR more reps.

Your muscles have no choice but to adapt, grow, and get stronger 📈

Save this one and try it next session 💪

If your calves aren’t growing, this might be why⁉️

1️⃣ Bouncing out of the bottom and reducing tension on the calf muscle

2️⃣ Not utilising a full range and missing out on the stretch at the bottom

Fix these 2 and you’ll take your calf training to the next level! 📈

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Kate lost 10kg in 10 weeks
Denise lost 20kg in 20 weeks

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Backed by qualified nutritionists, expert trainers, and 350+ real transformations.

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