Active & Healthy Gold Coast

23/10/2026

🌟 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗔𝗰𝘁𝗶𝘃𝗲 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗼𝗳𝗳𝗲𝗿𝘀 𝟭𝟮𝟬 𝗙𝗥𝗘𝗘 𝘄𝗲𝗲𝗸𝗹𝘆 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝗖𝗶𝘁𝘆 𝗼𝗳 𝗚𝗼𝗹𝗱 𝗖𝗼𝗮𝘀𝘁?🌟

Whether you're looking to improve your health, try something new, or connect with others in your community, there's something for everyone.

✅ Cancer wellness programs
✅ Chair Yoga
✅ Tai Chi & martial arts
✅ Seniors activities
✅ Water therapy, aqua fitness & deep water running
✅ Yoga & Pilates
✅ Toddler activities
✅ And so much more!

From the north to the south of the city, and everywhere in between, our free activities help Gold Coasters stay active, healthy and connected.

📅 𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙖 𝙛𝙧𝙚𝙚 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙣𝙚𝙖𝙧 𝙮𝙤𝙪.

💬 Tag a friend, neighbour or colleague who you'd love to bring along and let's get our city moving! 🙌

13/10/2026

Women in Motion Breakfast ⛹️‍♀️

Tuesday 20 October Bond University from 6.30am

Spots are limited so make sure you register now!!

Empowering women to be strong for life!

Tickets are selling fast so book

HER Future: Women in Motion

Interested in learning more about women's health, movement and wellbeing across every stage of life?

Join Bond University's Research Collaborative for Women and Children's Health and Sport (RCWCHS) and the HER Sport & Health Collective Gold Coast for an engaging morning exploring the latest research and practical strategies for women's health, from reproductive years through to menopause and healthy ageing.

📅 20 October 2026
⏰ 6:30am - 8:30am
📍 Bond Institute of Health and Sport (BIHS)

Hear from leading researchers and health professionals as they discuss women's health, exercise, pregnancy, postpartum recovery, menopause, physiotherapy and the role of exercise in supporting lifelong wellbeing.

Whether you're interested in your own health, support women through your work, or simply want to learn more, this event offers evidence-based insights and practical takeaways.

👉 Register now: https://bond.edu.au/event/11192/her-future-women-motion

Come for the research.
Leave with practical ideas you can apply to your own life, work and community.

12/10/2026

Active & Healthy Gold Coast is enjoying a morning out connecting with our local seniors at the Mayor's annual Senior Concert.

It's easy to be active and healthy when your having fun. 🕺💃🕺💃🪩

12/10/2026

Dogs are the best 🐶 reason to get moving 🏃🏽‍♂️

Not only do they love their walks - they love meeting other fury friends which helps you to meet others too.

The crew from not only have a monthly run club they are also hosting cool events that are 🐶🐶 friendly too

Check out the Salty Dog Social this Saturday at
Red Horse Coffee Co at Miami

Super fun way to meet others

12/10/2026

09/10/2026

08/10/2026

Never tried Tai Chi or Qigong? You don't need to know the movements before you come. 🌿
This Sunday, Physio-Qi is a chance to explore balance, weight shifting, coordination and breathing with a physiotherapist guiding you and explaining what we're practising and why.
Move at your own comfortable pace. Come on your own, or invite a friend to book alongside you.
📅 Sunday 11 October · 6:30–7:30 am, Gold Coast time
📍 Village Heart, Village Boulevard, Southport — grassy area east of the playground
🎟️ $8 per adult · advance online booking and payment required
💛 100% of Physio-Qi profits go to charity. October's profits support Gold Coast Hospital Foundation.
City event information and booking details:
https://www.goldcoast.qld.gov.au/.../Physio%E2%80%91Qi-on...
Bring water, sun protection and comfortable clothing. A towel or mat is optional. Questions about the class? You're welcome to ask below. 🌿
Supported by Active & Healthy Gold Coast. General group movement and education, not individual physiotherapy treatment.
Cr Brooke Patterson

instagram.com/gcintegrativephysio

Never tried Tai Chi or Qigong? You don't need to know the movements before you come. 🌿

This Sunday, Physio-Qi is a chance to explore balance, weight shifting, coordination and breathing with a physiotherapist guiding you and explaining what we're practising and why.

Move at your own comfortable pace. Come on your own, or invite a friend to book alongside you.

📅 Sunday 11 October · 6:30–7:30 am, Gold Coast time
📍 Village Heart, Village Boulevard, Southport — grassy area east of the playground
🎟️ $8 per adult · advance online booking and payment required
💛 100% of Physio-Qi profits go to charity. October's profits support Gold Coast Hospital Foundation.

City event information and booking details:
https://www.goldcoast.qld.gov.au/Things-to-do/Active-Healthy-program/Active-Healthy-calendar/Physio%E2%80%91Qi-on-the-Gold-Coast-AH0991

Bring water, sun protection and comfortable clothing. A towel or mat is optional. Questions about the class? You're welcome to ask below. 🌿

Supported by the City of Gold Coast Active & Healthy Program. General group movement and education, not individual physiotherapy treatment. AI-assisted promotional artwork.
Instagram: · instagram.com/gcintegrativephysio

07/10/2026

We've got some awesome conditions for the 's Trail Mates session at the Upper Coomera Adventure Parklands.

We'll start with some basics to get warmed for a bit of jumping, and then move onto the real thing. There's a few different types of jumps at the park, including this nice, large and safe table stop for you to practice, or even try your hand at jumping.

Once we're bored of that, we'll check out the recently updated trail that runs around the jump park. A bit of climbing followed by a fun descent, which we might try more than once.

And for those that are interested afterwards, I'm sure there's a coffee shop nearby.

Go to https://www.balancemtb.com.au/book-now to join me on Saturday morning. And if you were having a problem booking a spot before, that should be fixed now!

See you on Saturday morning at 8!

06/10/2026

🪑 Can you help make history?

Join the World's Biggest Sit In on Monday 12 October and be part of a World Record Attempt while supporting musculoskeletal health awareness.

📍 Mermaid Waters ⏰ 9:30am

Register now 👇 https://give.muscha.org/event/worlds-biggest-sit-in/2026

Please share with anyone who may enjoy a gentle, chair-based movement session! 💙 Musculoskeletal Health Australia - MHA

06/10/2026

A&H School Holiday Program

We would love to hear your feedback on the recent Spring program

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