19/09/2023
2023 will be a season to remember. 🥰⚽️🦾
Strength Training Systems
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We help Men and Women reach their health, fitness and performance goals.
We specialise in helping athletes accelerate their performance through smart and structured Football Speed, Strength and Power training which improve explosive speed, strength, power We help athletes accelerate their on field sporting performance by delivering smart and structured speed agility quickness sessions. By placing importance on improving sprint speed and technique, it allows our athlete
19/09/2023
27/08/2023
What an incredible journey with my local football club ! Met so many fantastic people along the the way 🥰! Not over just yet - one last push from us 🦾! uptheknights⚔️
02/07/2023
01/07/2023
🏃♂️💨🦾⚽️ 🔜
19/06/2022
A season to remember! Cheers everyone!
31/05/2022
Great way to start the week! Let's go!!!
20/05/2022
GPS football round 5!!! Let's go!!! 💥🦾💥⚽️💥
12/05/2022
round 4!! Razz up Fridays!! Let's go!! Happy Friday 😃⚽️🏃♂️💨
05/05/2022
Round 3 !! Because we love it!! 🔴⚪️🔵⚽️
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Our Story
We work with Men and Women from all walks of life to create a high tempo, fun and energetic environment for you to reach your health and fitness goals. We specialise in helping athletes accelerate their on field Football performance through smart and structured Speed Agility Quickness training and Football Strength and Power training. By placing importance on improving sprint speed, explosive strength, power and technique, it allows our athletes to get to the ball faster, out pace opponents, be stronger on the ball, close down attackers quickly and minimise injury
Head Coach/Owner Tim Jackson plays Football at an elite level and understands what it takes to reach the next level. Strength Training Systems offers a number of services including but not limited to:
• Speed Agility Quickness Training
• Strength and Power Training
• Conditioning
For further information please contact Head Coach, Tim Jackson on 0402 177 719 or via email at [email protected]
Location
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Telephone
Website
Address
Gold Coast, QLD
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 7:30am - 11am |