Ifeelgood 24/7 Oxenford

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Ifeelgood 24/7 Oxenford Welcome to the Oxenford ifeelgood24/7 gym! Join us today! The freshest gym experience on the Gold Coast!

We know you’re busy so that’s why we make it super easy for you to squeeze in a feel good workout by offering, No Contracts, Brand New Gear and 24/7 Access.

Training together doesn’t mean doing the same workout 💪You can lift while your mate does cardio. Chase a PB while they s...
02/10/2026

Training together doesn’t mean doing the same workout 💪

You can lift while your mate does cardio. Chase a PB while they simply move at their own pace.

What matters is having someone in your corner 🙌

Train together. Feel better together.

DANIEL BERESFORD“We’re all gonna make it, brah.”Congratulations to Daniel, our October Member of the Month! 💚Daniel is i...
01/10/2026

DANIEL BERESFORD

“We’re all gonna make it, brah.”

Congratulations to Daniel, our October Member of the Month! 💚

Daniel is incredibly consistent, always polite and puts in the hard work every time he’s in the gym. He’s a great example of showing up, putting in the effort and getting it done.

And let’s be honest... he’s a beast of a dude!

Well deserved, Daniel. Keep up the great work.

LIONEL JARDINE 🏆A big congratulations to Lionel, our Wynnum Member of the Month! 💚Lionel’s words for the month are short...
30/09/2026

LIONEL JARDINE 🏆

A big congratulations to Lionel, our Wynnum Member of the Month! 💚

Lionel’s words for the month are short, simple and pretty hard to argue with:
“Yes, you can!”

Sometimes that little reminder is all you need to get through the doors, give something a go or keep moving towards your goal.

Well done, Lionel! 👏

Good news if it has been a while since your last gym session:You are not starting from zero.Your strength, confidence an...
29/09/2026

Good news if it has been a while since your last gym session:

You are not starting from zero.

Your strength, confidence and routine might feel a little rusty, but the work you’ve done before still matters.

Your body remembers. Your habits can be rebuilt. And your first session back does not need to be perfect to count.

Start steady. Keep it simple. Ask for help if you need it.

We’ve put together a simple guide to getting back into exercise after a break: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

LAYTH RANE 🏆A big congratulations to Layth, our Underwood Member of the Month!Layth has been super consistent with his t...
28/09/2026

LAYTH RANE 🏆

A big congratulations to Layth, our Underwood Member of the Month!

Layth has been super consistent with his training and keeps showing up with a great attitude.

His advice for the month is simple:
“Just keep showing up for yourself!” 💪

That fits September pretty perfectly.

Well done, Layth! Keep it going. 👏

Feeling nervous about coming back to the gym after a break?Totally normal.Maybe you’re worried you’ve lost fitness. Mayb...
24/09/2026

Feeling nervous about coming back to the gym after a break?

Totally normal.

Maybe you’re worried you’ve lost fitness. Maybe you’re not sure where to start. Maybe you feel like everyone else knows exactly what they’re doing.

Here’s the truth: most people are focused on their own session, their own playlist, and whether they have time for one more set.

You belong here, exactly as you are.

If you’re unsure, come in during staffed hours and say hello to the team. We’ll help you get comfortable again.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

DECLAN BAILEY 🏆“Action beats intention every time.”A big shoutout to Declan Bailey, our September Member of the Month!De...
22/09/2026

DECLAN BAILEY 🏆

“Action beats intention every time.”

A big shoutout to Declan Bailey, our September Member of the Month!

Declan is one of those members who comes in, gets the work done and gets stuck into whatever is happening around the club. He regularly takes part in our club challenges, and last month he took things a step further by finishing with the highest Park Ridge score in the Interclub Challenge.

Massive congratulations, Declan, and thanks for being such a great part of the ifeelgood Park Ridge community. Keep up the great work! 💚

Your first week back at the gym should not feel like a punishment.We know the temptation. You’re motivated. You want to ...
21/09/2026

Your first week back at the gym should not feel like a punishment.

We know the temptation. You’re motivated. You want to make up for lost time. You think maybe going extra hard will get you back on track faster.

But steady wins here.

Shorter sessions. Lighter weights. More rest. A walk on the treadmill. A class to ease back in. A quick hello to the team so you’re not guessing your way through it.

That’s not going backwards.

That’s how you build momentum that lasts.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

AUDREY 🏆A big congratulations to Audrey, our Middle Park Member of the Month! 💚Audrey’s quote for the month:“You miss 10...
18/09/2026

AUDREY 🏆

A big congratulations to Audrey, our Middle Park Member of the Month! 💚

Audrey’s quote for the month:
“You miss 100% of the shots you don’t take.”

A pretty good reminder to give things a go, whether that’s another rep, a new exercise or simply getting yourself through the gym doors.

Well done, Audrey! 👏

16 years of workouts, friendly faces and feel-good vibes 💪🎉This month, we’re celebrating Sweet 16 with Open Week from 14...
17/09/2026

16 years of workouts, friendly faces and feel-good vibes 💪🎉

This month, we’re celebrating Sweet 16 with Open Week from 14-18 September 🏋️🔥

Know someone who’s been saying, “I really need to get back into the gym”? This is their chance.

Bring them along, show them around and help them make that first session back an easy one.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

35% MORE CONSISTENT. That’s the power of training with a friend. 💪🏻🔥Ever notice how much easier it is to hit the gym whe...
08/08/2026

35% MORE CONSISTENT.
That’s the power of training with a friend. 💪🏻🔥

Ever notice how much easier it is to hit the gym when you know a friend is meeting you there? 💯

Research shows that accountability isn't just a buzzword it directly impacts your results. People who train together:

✅ Stay more consistent week after week
✅ Push past mental limits during tough sessions
✅ Have way more fun doing it!

Got someone in mind who needs a nudge to start their health journey?
Refer a friend to ifeelgood this week! 👈🏻

👇🏻Tag your workout buddy in the comments!👇🏻

🥳 10 Years of IFG Oxenford! 🥳This year marks an incredible milestone for us as we celebrate 10 years of IFG OxenfordOver...
30/06/2026

🥳 10 Years of IFG Oxenford! 🥳

This year marks an incredible milestone for us as we celebrate 10 years of IFG Oxenford

Over the last decade, Club Owners Bec & Chris have poured their hearts into building the Club into what it is today.

But none of it would have been possible without the amazing community that has supported us every step of the way.

To say thank you, we're celebrating the best way we know how...with a private boat party 🛥️🥂

Join us on Saturday, 15th August, as we celebrate 10 incredible years together with an unforgettable afternoon on the water.

Whether you've been with us since day one or only recently joined the IFG family, we'd love for you to be part of this special occasion.

Tickets are on sale now!

Head to the link below to secure your spot, we’ll see you there! 🤩

https://events.humanitix.com/ifeelgood-10-year-celebration

Cheers to 10 years 💚

🚧 BIG THINGS ARE HAPPENING AT IFG OXENFORD 🚧The wait is finally over… we are installing BRAND NEW FLOORING throughout th...
20/05/2026

🚧 BIG THINGS ARE HAPPENING AT IFG OXENFORD 🚧

The wait is finally over… we are installing BRAND NEW FLOORING throughout the ENTIRE gym 😍

That’s right - IFG Oxenford is getting some serious love, with completely new flooring being installed across:
🏋️ The gym floor
🏃 Cardio area
✨ Reception

To make this happen safely, the gym will be temporarily CLOSED to members on:

📅 Wednesday 27th
📅 Thursday 28th
📅 Friday 29th

We anticipate renovations will take up to 3 days, however if everything is completed earlier we will let members know ASAP 👀

We sincerely apologise for any disruption this may cause, but consider this your prescribed rest days for next week 😉 Trust us when we say it will be worth it — when we reopen on Saturday 30th, the gym will be looking fresh, clean, and brand new ready for our amazing members to enjoy 💪

And if you haven’t been in lately… the upgrades have already begun 👏
✅ New benches
✅ New weight trees
✅ New vending machine stocked with plenty of yummy gym treats 🍫🥤

We can’t wait for you all to see what’s coming next ❤️

Merry Christmas 🎄 Have a wonderful day with family and friends. May you all be blessed with great memories!Love from IFG...
24/12/2025

Merry Christmas 🎄

Have a wonderful day with family and friends.
May you all be blessed with great memories!
Love from IFG team. 🎄🙏🎁

Thinking about jumping into our Tuesday night Lower Body Class? 👀It runs in a 4 Week program blocks designed to help you...
19/11/2025

Thinking about jumping into our Tuesday night Lower Body Class? 👀

It runs in a 4 Week program blocks designed to help you:
✅ Hit progressive overload
✅ Correct your technique
✅ Fine-tune your form
✅ Enjoy some top-tier banter 😎🍑

Lessssgo

“Small efforts every day create massive results.”
17/11/2025

“Small efforts every day create massive results.”

Consistency builds core strength! Try this 45/15 core workout: 45 seconds of effort, 15 seconds of rest. 😎
11/11/2025

Consistency builds core strength!

Try this 45/15 core workout: 45 seconds of effort, 15 seconds of rest. 😎

Same grind. New vibe! ⚡️Group Classes | Mon-Fri | 6AM or 6PM Don’t miss out on the new vibe, the lights/music sets the m...
10/11/2025

Same grind. New vibe! ⚡️

Group Classes | Mon-Fri | 6AM or 6PM

Don’t miss out on the new vibe, the lights/music sets the mood (literally). 🔥

Big Smiles, Bigger Energy ⚡️Don’t miss our complimentary group classes, included in your membership! Book online (link i...
06/11/2025

Big Smiles, Bigger Energy ⚡️

Don’t miss our complimentary group classes, included in your membership!

Book online (link in the bio) and be part of the torture… Just kidding, the FUN! 🤪

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Shop 9 160 Old Pacific Highway
Gold Coast, QLD
4210

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