Personal Training GC

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Personal Training GC Train in a private personal training studio! I have 11 years’ experience as a personal trainer and can work with any level of fitness and experience.

If you have injuries, are training for sport or just want to get in shape, I'm your gal!

31/08/2026

Day 31! The final day of THE DAILY 3! Thank you so much for your support, I really hope that you’ve enjoyed this challenge and it has made you more comfortable with exercise as well as kept you informed with exercise and health related facts each day 😊💪🏼. In a 2019 randomized controlled trial, postmenopausal women performed resistance training 3 times per week for 15 weeks. Their frequency of moderate-to-severe hot flushes decreased by: 43.6% (almost 44%). This one is especially interesting because people don’t necessarily associate lifting weights with hot flushes. check out the study here: https://pubmed.ncbi.nlm.nih.gov/31239119/
Great work with completing this challenge!

30/08/2026

Day 30 of THE DAILY 3! Did you know that even over the age of 75, you can increase your overall strength by over 30% in under 3 months of resistance training?! So today we are going to do 30 of the following exercises 💪🏼

29/08/2026

Day 29 of THE DAILY 3! Did you know that 31% of total calories in the aussie adult diet comes from discretionary food? Discresionary foods are foods and drinks high in saturated fat, added sugars, salt, or alcohol, and low in fiber (often called empty calories). Dietary guidelines advise keeping discretionary choices to a minimum. Today we are doing 31 of the following exercises 💪🏼

28/08/2026

Day 28 of THE DAILY 3! Did you know that 47% of employed adults say that they spend most of their day at work sitting? Let’s counter it with 47 of the following exercises 💪🏼😊

27/08/2026

Day 27 of THE DAILY 3! Why does it take a few days to get sore after a workout? Why don’t you get sore immediately? 💪🏼😊

26/08/2026

Day 26 of THE DAILY 3! People who consume more than 30 different types of plants in a week have a much healthier, more diverse gut microbiome than people who don’t. This includes
Fruits 🍇
Vegetables 🍆
Seeds 🌱
Nuts 🥜
Grains 🌾
Spices 🌶️
So today we are doing 30 of the following exercises 💪🏼😊

25/08/2026

Day 25 of THE DAILY 3! Did you know that only 4.2% of Aussie adults are consuming the recommended amount of both fruits and vegetables?! So today we are going to do 42 of everything! 🍑🍓🍊🥦🥕

24/08/2026

It’s day 24 of THE DAILY 3! Did you know that people over the age of 75 doing resistance training for 12 weeks can reverse 36 months of age related muscle loss?! In just 12 weeks! So today we are doing 36 of everything 💪🏼💪🏼💪🏼

23/08/2026

It’s day 23 of THE DAILY 3! Did you know that skeletal muscle makes up about 30-40% of your total body weight? Today we are going to do 40 on the following exercises! 💪🏼💪🏼💪🏼

22/08/2026

Day 22 of THE DAILY 3! Did you know that 28-35% of the calories consumed from protein are used by your body just to break it down? Today we are going to 35 of everything! 💪🏼

Address

Gold Coast, QLD

Telephone

0477 775 993

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