CMBT Training Centre

TUESDAY & THURSDAY NIGHTS | ALL LEVELS GRAPPLING | 5PM

Last night we were working on takedowns off Russian ties & learning how to control the position, create reactions and turn those reactions into clean takedowns.

From beginners to experienced grapplers, everyone gets something out of these sessions. We break it down, drill the details and then put it to work. 💪

📍 Tuesdays & Thursdays
⏰ 5PM
🥋 All levels welcome

Show up. Learn. Drill. Repeat.

DUE TO POPULAR DEMAND!

Our Introduction to Grappling class with coach Healy is now coming to WEDNESDAYS at 5PM also!!!

That means we’re kicking off a 6-WEEK BLOCK designed to build your grappling foundations, develop your skills week by week, and get you comfortable on the mats. 💪

Whether you’re completely new to grappling or looking to sharpen the basics, this is the perfect place to start.

📅 Mondays & Wednesdays
⏰ 5PM
🥋 6-Week Introduction to Grappling Block

Last night Alex Butschies & Tobi Pearce had their biggest class on the mats and put them to work. The main focus was standing under hooks to a body lock takedown and then took the the back. Finished off with 8min fire rounds… this is a class you don’t wanna miss… see you all next Wednesday at 5pm

Thursday fundamentals with Coach Rhys, always a good time being had on the mats punching and kicking each other in Rhys words 😂

Another great night on the mats with coach Alex Butschies and the grappling fundamentals crew.

Striking fundamentals tonight was all about the 1,2,3 combos with Coach Rhys.