28/07/2020
| Gentle Stretch Sessions 🌻 Gorgeous pregnant Mumma Simone this morning doing some Pregnancy Pilates. 💎🌟 have you booked your session? We have a couple last min spots for Friday 🌱
❁ Certified Reformer Instructor ❁ Private Sessions
❁ Gold Coast - Northern ❁ Holistic Heal
28/07/2020
| Gentle Stretch Sessions 🌻 Gorgeous pregnant Mumma Simone this morning doing some Pregnancy Pilates. 💎🌟 have you booked your session? We have a couple last min spots for Friday 🌱
21/07/2020
🤩🤩🤩 So excited to have this wonderful girl in my studio!!!
An overall body workout + focussing on strengthening the core.
PM to book your session for next week; spots are limited.
Pic of Claire 📸
11/07/2020
Giiiiiiirl 🔥 we did lots of legs in today’s session! No pain no gain 🙊🙊🙊 2 Springs next week? 😉 📸 Olivia
11/07/2020
Saturday morning classes + rainy outside weather. The best time to exercise. Have you moved your body today? 🤗💪🏼 📸 Pic of Dee
10/07/2020
One of my fave exercises on the Reformer for upper body! 💪🏼🌟 Photo of our morning client Tracey 📸 ☺️
08/07/2020
| push ups on the reformer they said.. it will be fun they said; to be honest it’s fun! 🙊👏🏼💪🏼 I’m fully booked next week; I’m so damn grateful for all of my clients!! & love teaching you all. Pic of Teresa 📸
05/07/2020
Our open hours have changed: 🌟
Tuesday 8:30-11am
Friday 8:30-11am
Saturday 8:30-11am
+ Monday to Friday from 4:30pm 💥
SPOTS ARE LIMITED
MESSAGE TO BOOK!!
05/07/2020
❄️It was a chilly morning this morning!!! A full body workout was a must! Who else felt the cooler weather on the Gold Coast? Pic of Olivia 📸
30/06/2020
Check out the tricks we got up to in this mornings session; a cooler morning again this morning, it’s so nice to start the morning early and warm those muscles up!
📸Pic of Tracey
28/06/2020
| 👏🏼🔥 Whole body stretch | Our new client Gemma did so well! Her first time using a Reformer. Getting those muscles moving. PM to book!
28/06/2020
❄️ Fresh Sunday morning sessions; have you booked your session for the week? We have a few spots left! 😲pic of Olivia - 📷
23/06/2020
🍃 You cannot achieve a better inner thigh stretch then this one!! Guys, we are fully booked for our second week back!! Thank you so much for continuing to support my small business 🤩🤩 pic of Teresa this morning 📸
| Monday | 4:30pm - 6pm |
| Tuesday | 4:30pm - 6pm |
| Wednesday | 4:30pm - 6pm |
| Thursday | 8am - 1pm |
| 4:30pm - 6pm | |
| Friday | 4:30am - 6pm |
| Saturday | 12pm - 5pm |