UBX Palm Beach

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UBX Palm Beach We are UBX Palm Beach: world-class boxing workouts, ready when you are. Each day is different and expertly programmed by a team of experts.

UBX delivers a unique mix of boxing and strength training across a 12 round circuit: 6 rounds of boxing bagwork or padwork with a coach, and 6 rounds involving a combination of functional strength, cardio and conditioning movements. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app. Try us out with a FREE WORKOUT via our website

25/10/2026

TRAINING CAMP. WEEK 1. WE'RE IN. 🥊🏆

A message from Danny Green:

"In this first week of Training Camp, it is all about getting into the zone mentally. I want you to think about where you will be in 6 weeks' time in this first week!"

In January, we told you a stronger you awaits. Today is where you prove it's still there.

WEEK 1 MINDSET: Set your benchmarks this week. You're not competing with anyone else, just the person who walks in today.

WEEK 1 NUTRITION: Fuel the foundation. Focus on consistent protein intake, aim for a palm-sized serve at every meal. Eggs, chicken, fish, legumes, whatever works for you. Fuel early, fuel consistently, and stay hydrated. Your body is ramping up, support it.

Don't just finish the year. Finish strong. 👊

Training Camp starts this Monday!That means next week we're back in BASE PHASE and it's time for your benchmark exercise...
25/10/2026

Training Camp starts this Monday!

That means next week we're back in BASE PHASE and it's time for your benchmark exercises.

Monday & Tuesday // 1:20 Ski Erg for distance & Leg Press
Wednesday & Thursday // 3:00 10 Depth Squats, 10 Hand Release Push Ups, 10 Atomic Sit Ups for reps & Row
Friday & Saturday // 30 second Row Erg for Max Cals & Chest Press

Each benchmark exercise will be part of your daily program, so make sure you prepare yourself ahead of each workout!

Even if you're not participating in the challenge, we encourage everyone to give it a go

Let's get it team! 💪

Training Camp starts Monday. Here's your final prep checklist. 🥊✅ Book your "Before" Body Composition Scan✅ Put your Fig...
22/10/2026

Training Camp starts Monday. Here's your final prep checklist. 🥊

✅ Book your "Before" Body Composition Scan
✅ Put your Fight Card up on the wall
✅ Talk to your coach about your Week 1 benchmarks so you know exactly what you're retesting in Week 6
✅ Bank some quality sleep this weekend
✅ Get your meal prep done this weekend for the week ahead
✅ Eat well: protein, vegetables, whole foods
✅ Stretch and get some light movement in over the weekend
✅ Lock your Monday workout in the diary. This is Week 1 // Day 1

See you Monday, ready to Finish Strong. 👊

21/10/2026

Everyday is different at UBX Palm Beach!

45 minutes that will change your lifestyle 💪
Our 12 rounds are a perfect way to get your day started or finished
and anywhere in between! 👊
With our incredible coaching team or our extended access you can have an awesome 45min work out that includes strength, cardio and conditioning 🙌
It's that simple! One place, 3 goals, 45min.

12 workouts in 28 days for great spring results!

20/10/2026

NEW // TRAINING CAMP MAJOR PRIZE 🏆🥊

One week until 6 Week Challenge Training Camp kicks off, and we're excited to announce an incredible new prize for our Male & Female global winners: each will win the ultimate Bali Fitness Escape, in collaboration with Elevate Fitness Escapes.

This 7-day experience covers daily workouts and recovery sessions, accommodation, healthy meals, and so much more.

The Prize Includes:
🏝️ 6 Night 5-Star Accommodation at Swarga Suites
🥊 1 x Week Pass at Soma Fight Club
💆 1 x Week Pass at Holywings Wellness Club
🏖️ 1 x Day Pass to Finns Beach Club
🍽️ 1 x Dinner at Longtime
✈️ $1,500 Flight Voucher

Valued at $5,000 AUD per winner*.

This is what finishing strong looks like. One week to go.

📲 DM us or visit in-gym to register before spots are gone.

*Visit ubxtraining.com/legal to view full T&Cs.

19/10/2026

ONE WEEK. 🥊🏆

Training Camp starts this time next week.

If you're signed up, get your mind right. This week is your prep week. Fuel well, sleep well, and get your workouts in.

If you're still on the fence, DM us. TODAY. Spots are filling fast.

Danny Green's first message is ready. Our coaches are ready. The community is ready.

Are you? 👊

2 weeks until Training Camp. Here's how to get ready. 🥊💡1️⃣ GET CONSISTENT NOWThe best thing you can do before Training ...
11/10/2026

2 weeks until Training Camp. Here's how to get ready. 🥊💡

1️⃣ GET CONSISTENT NOW
The best thing you can do before Training Camp is build the habit of showing up. If you're training 2x per week, push to 3x in the next two weeks.

2️⃣ SET YOUR CAMP GOAL
What does success look like for you at the end of six weeks? More energy? A new personal best? More confidence? Write it down. Share it with your coach.

3️⃣ DIAL IN YOUR NUTRITION BASICS
You don't need a perfect diet to do Training Camp. You need enough protein, enough sleep, and enough water. Start now.

Training Camp starts 26 October. Don't just finish the year. Finish strong.

📲 DM us if you haven't registered yet, don't miss out.

Real Training. Real results. Real people. 🥊Here's what past Training Camp members have said.Training Camp starts 26 Octo...
09/10/2026

Real Training. Real results. Real people. 🥊

Here's what past Training Camp members have said.
Training Camp starts 26 October. These are the results waiting on the other side.

📲 DM us to register. Spots are limited.

WELCOME TO THE TEAM, JULIA! 👊We’re excited to welcome our newest coach, Julia, to the team!With nearly a decade of exper...
08/10/2026

WELCOME TO THE TEAM, JULIA! 👊

We’re excited to welcome our newest coach, Julia, to the team!
With nearly a decade of experience in the fitness industry, a background in strength training and bodybuilding, and a passion for boxing, Julia brings a great mix of knowledge, experience and a genuine love for helping people become stronger and more confident.

We’re excited to have Julia on board and seeing her bring her experience and energy to the gym.

Get to know Julia below 👇
I’m Julia, a personal trainer with nearly a decade of experience in the fitness industry.

My background is in strength training and bodybuilding, and competing has been a big part of my journey. I’ve achieved three Ms Fitness Model Overall titles, but more importantly, it’s taught me discipline, consistency and personal growth.

I’ve always loved training for the way it makes me feel — strong, healthy and focused. I also got into boxing to challenge myself in a completely different way, both physically and mentally.

That same mindset carries into my coaching. I want people to enjoy training, feel stronger, move better and build habits they can maintain long term.

For me, training is about more than how you look — it’s about health, confidence, discipline and becoming stronger inside and outside the gym.

18/09/2026

We want to congratulate Mel Howells from UBX Gladstone, on submitting the winning entry for our recent Fit4Life competition.

She won by sharing her video and caption during the Fit4Life challenge that perfectly captured how UBX has transformed her life outside the gym.

The work you put in here follows you everywhere..
Get into your local UBX today!

DANNY'S TIPS // "Boxer Step & Shuffle"These drills teach you how to maintain your boxing stance and balance whilst movin...
17/06/2026

DANNY'S TIPS // "Boxer Step & Shuffle"

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

Footwork is an essential aspect of boxing. In a fight, good footwork allows you to land hard punches on your opponent and keeps you away from your opponent’s attacks.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

11/06/2026

Who's ready for their next padwork session?

UBX Coolum bringing the power 🔥

05/06/2026

Hear what keeps Michael coming back to UBX Kenmore 💪

18/05/2026

Why do you Train Like a Boxer?

📍UBX Mornington

10/05/2026

Join us for our TRAIN LIKE A BOXER Challenge
And you’ll be moving like a fighter in just 6 weeks

1 WEEK LEFT // STARTS MONDAY 18 May

👊 Unlimited Boxing + Strength workouts for 6 weeks
👊 1-on-1 padwork with our coaches
👊 Learn the Signature Combo from UBX Coach & Amateur Fighter, Katelyn Hankin
👊 Boxing Skills Workshops to sharpen your technique

Suitable for all fitness levels, beginners-to-advanced.

DM for more info!

01/01/2026

We all feel the pressures of life. Work, family, responsibilities, expectations. The heavy load stays. Strength is what gets you through.⁠
⁠
When you train your body, you train your mind. You learn to push past doubt and silence the noise.⁠
⁠
Here is where stress meets its match. Where focus gets sharper and effort becomes intention.⁠
⁠
Every punch, every lift, every rep puts you back in control.⁠
⁠
You’re building fitness. You’re building resilience. You’re preparing yourself for the year ahead - ready to meet it head-on.⁠
⁠
A Stronger You is within. Discover A Stronger You at UBX.

For all your boxing essentials x adidas Boxing
11/07/2025

For all your boxing essentials

x adidas Boxing

UBX is the place to be 🥊
24/06/2025

UBX is the place to be 🥊

There’s a reason the world loves boxing.Because, boxing is for everyone 🥊🌎
11/06/2025

There’s a reason the world loves boxing.
Because, boxing is for everyone 🥊🌎

Address

25a 155 Nineteenth Avenue
Gold Coast, QLD
4221

Opening Hours

Monday 5am - 9:30am
4pm - 7pm
Tuesday 5am - 9:30am
4pm - 7pm
Wednesday 5am - 9:30am
4pm - 7pm
Thursday 5am - 9:30am
4pm - 7pm
Friday 5am - 9:30am
4pm - 6pm
Saturday 7am - 10am

Telephone

+61423362246

Website

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