StaceyAnn FIT

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StaceyAnn FIT Women’s StrongHer training that builds muscle, confidence, and serious strength. Safe lifting, core + pelvic floor focus, pre to post to peri and beyond.

Come as you are, we’ll do the rest. Strong feels better than perfect. I’m here! To nurture support, encourage you. Keep you safe! Build you strong! We have many options for many levels
All abilities! A big focus on pelvic health, core restrengthening
Diastasis Recti healing . Recovery from birth
Preparation for birth
Strength for menopause
Training with your cycle
Learn how to be a women! To be you! As an individual! All Ladies Welcome! Come and tone up, get leaner and stronger and be more confident in your own skin.

You don’t have to wait until life settles down to start looking after yourself. 💗Because let’s face it… when does life a...
20/10/2026

You don’t have to wait until life settles down to start looking after yourself. 💗

Because let’s face it… when does life actually settle down? 😂

There’s always work, children, family, appointments, washing, someone needing something, and a hundred other things competing for your time.

And somewhere amongst all of that, it’s easy to keep putting yourself at the bottom of the list.

But looking after yourself doesn’t have to mean turning your whole life upside down.

Sometimes it’s two strength sessions a week.

A walk when you can fit it in.

Eating something that actually fuels you.

Getting to bed a little earlier.

Or simply giving yourself permission to do something that’s just for you.

You don’t need a perfect routine.

You need something that works with your life, something you can keep coming back to, even when things get messy.

And that’s what I love seeing in the women I coach.

They’re not waiting for perfect circumstances.

They’re learning to make space for themselves in the middle of real life.

And that matters. 💗

Strong not wrecked. Creating Strong Women.

Your core is so much more than your abs. 💗And strengthening it doesn’t have to mean endless crunches, planks or holding ...
18/10/2026

Your core is so much more than your abs. 💗

And strengthening it doesn’t have to mean endless crunches, planks or holding your stomach in all day.

Your core works together with your diaphragm, pelvic floor and surrounding muscles to help you breathe, move, lift and manage pressure.

And here’s something I remind my women of regularly…

Your pelvic floor doesn’t need to be switched ON all day.

It needs to be able to contract, relax and respond to what you’re asking your body to do.

When we squat, lift, carry our shopping, pick up our children or get up off the floor, we’re giving these muscles opportunities to work together.

The goal isn’t to brace harder or squeeze everything tighter.

It’s to develop better awareness, coordination and strength.

And like everything else, that takes practice.

Strong Core. Strong Floor. Strong Life. 💗

Turns out building strong women sometimes involves coffee and breakfast too. 😂☕💗This morning we got together for our Str...
17/10/2026

Turns out building strong women sometimes involves coffee and breakfast too. 😂☕💗

This morning we got together for our StrongHer Reset Welcome Breakfast.

No weights. No workout timer. Just beautiful women, good conversation and a little time to think about what we’d love to get out of the next eight weeks.

Because strength isn’t just about what you can lift.

It’s about confidence, connection, showing up for yourself and having women around you who genuinely want to see you thrive.

This is the stuff I love most about what I do.

And a very special thank you to our wonderful long-time sponsor, Mudjira Village Eatery, for looking after us today with your delicious food, beautiful coffee and always-lovely service! ☕💗 You've been supporting our challenges since the very beginning, and you're still here cheering our women on all these years later. We're so grateful for your continued generosity, support and the way you always look after our StrongHer community.

Creating Strong Women. 💗

Here's something I wish more women understood about getting stronger...You don't need to finish every workout absolutely...
14/10/2026

Here's something I wish more women understood about getting stronger...

You don't need to finish every workout absolutely exhausted for it to be effective.

You need enough challenge to encourage your body to adapt.

Good technique.

Progression over time.

And enough recovery to actually benefit from the work you've done.

Some sessions you'll feel strong and ready to push.

Other days you'll need to adjust the load, pace or expectations.

Both can move you forward.

That's what I mean when I say...

Strong not wrecked. 💗

Train to build yourself up, not just wear yourself out.

The hardest part of strength training isn't always lifting the weights.💗Sometimes it's walking through the door.Making t...
12/10/2026

The hardest part of strength training isn't always lifting the weights.💗

Sometimes it's walking through the door.

Making the time.

Trying something new.

Or choosing to do something for yourself when there are approximately 847 other things demanding your attention. 😂

This week we're kicking off our 8 Week Reset, and I'm reminded that showing up is an achievement in itself.

You don't have to be the strongest woman in the room.

You just have to start where you are.

The strength comes with time, consistency and a little bit of courage.

Strong not wrecked. Creating Strong Women. 💪💗

P.S. Its hot today...🫠

10/10/2026

Tomorrow, a group of women will walk into training. 💗

Some already know each other.

Some are returning to strength training.

Some are finding their rhythm again.

Some are nervous.

Some are excited.

And some probably have absolutely no idea what they’ve signed up for. 😂

But here’s what I know.

Over the next eight weeks, there will be weights lifted, laughs shared, habits challenged, confidence built and probably a few colourful words directed at me during a particularly spicy set. 🌶️😂

There will be good weeks and messy weeks.

And through all of it, we’ll keep showing up.

Because StrongHer has never just been about the exercises.

It’s about what happens when women feel supported enough to discover what they’re capable of.

To my beautiful women starting Reset tomorrow…

I’m so excited for what’s ahead.

Let’s create some strong women. 💪💗

Your weekend doesn’t need a Monday apology. 😂💗A few drinks with friends?A lovely lunch out?A sleep-in?A day doing absolu...
09/10/2026

Your weekend doesn’t need a Monday apology. 😂💗

A few drinks with friends?
A lovely lunch out?
A sleep-in?
A day doing absolutely nothing productive?

Wonderful.

You don’t need to earn your food with exercise, punish yourself with a workout or announce that you’re “starting again Monday”.

Your health isn’t built or destroyed in one weekend.

It’s built in the ordinary things you do consistently over time.

Strength training.
Eating well most of the time.
Moving your body.
Getting some sleep.
Managing your stress.
And actually enjoying the life you’re working so hard to be healthy for.

Because what’s the point of building a strong body if you’re too busy following rules to enjoy living in it?

Have the bloody dessert. Go for the walk. Enjoy your people. 💗

And on Monday?

Just keep going.

Strong not wrecked. Strong for life.

💗 ONE MORE STRONG WOMAN WANTED! 💪😂Well, we’ve had a little last-minute change of plans, which means I’ve got room for ON...
09/10/2026

💗 ONE MORE STRONG WOMAN WANTED! 💪😂

Well, we’ve had a little last-minute change of plans, which means I’ve got room for ONE more woman in my 8 Week Reset to Stronger You, starting this Monday 12 October!

And I’d love to fill it with someone who’s been sitting on the fence thinking, “Maybe I should…”

Here’s what we can make work:

🌅 6am Monday + Friday
☀️ 9:15am sessions
💪 Or a mix of early mornings and 9:15am!

You’ll get 8 weeks of progressive, coached strength training, nutrition support, StrongHer education, accountability and a genuinely lovely group of women to train alongside.

No bootcamp madness.

No need to be fit before you start.

And definitely no expectation that you have your whole life sorted by Monday. 😂

Just come as you are. We’ll build from there.

📍 Worongary / Mudgeeraba
💗 2 sessions per week or Unlimited training
📅 Starts Monday 12 October

If you’ve been waiting for a sign, this might be it!

Comment RESET or send me a message and let’s see if we can make the times work.

Strong not wrecked. Creating Strong Women. 💗

07/10/2026

Strength changes more than muscle.

This beautiful testimonial from Jus has stayed with me.

“Stacey is a wise mentor who is deeply rooted in knowledge and know-how, but also has a vision and conviction about slow, sustainable, long-term ‘becoming’.

She trains not just the body, but also the heart, mind and gut instincts of women.

It is truly life-changing to be her student and to be part of such a beautiful, gentle, strong community of women.”

I think what I love most about this is the word becoming.

Because that’s what strength has always been about for me.

Not smashing yourself for eight weeks.
Not punishing your body.
Not chasing some perfect version of yourself.

Building strength takes time.

So does confidence.
So does trust in your body.
So does learning when to push, when to pull back, and how to keep showing up through all the different seasons of being a woman.

We’re not just building muscle here.

We’re creating strong women. ❤️

Strong not wrecked.

YOU DON’T NEED TO TRAIN HARDER.You need something you can keep doing.There’s a big difference between doing something ha...
06/10/2026

YOU DON’T NEED TO TRAIN HARDER.
You need something you can keep doing.

There’s a big difference between doing something hard for two weeks...
and building something you can still be doing months from now.
You don’t need to smash yourself every session.
You don’t need perfect nutrition.
You don’t need to hit every goal, every day.
And when work, kids, hormones, sleep, stress or just LIFE gets in the way, you haven’t failed.
We adjust.
We keep moving.
We come back to the foundations.

Strength. Movement. Pelvic floor + core. Nutrition. Hydration. Sleep. Stress + recovery. Mindset. Community.

That’s StrongHer.
And that’s exactly what we’re putting into practice inside the next 8 Week Reset to Stronger You.

Not eight weeks to be perfect.

Eight weeks to get stronger, create some structure and find your rhythm again.

We start Monday 12 October.

6:00am + 9:15am training options.

If you’ve been watching and wondering whether this might be for you, send me RESET and let’s have a chat. 💗

Strong not wrecked.

Address

Mudgeeraba Soccer Club, Mudgeeraba Road
Gold Coast, QLD
4213

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+61423663184

Website

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