Holistic Pro Health Performance

Who’s joining us in Bali? 🌴🌊

Six nights. Beachfront accommodation. Immersive training. Personalised coaching. Deep recovery. Incredible company & so much more.

I’ll be joined by friends and surfing legends Joel Parkinson, Luke Egan, and Tom Carroll, co-hosting select 2026 programs throughout the year, with the first kicking off this June!

The Art of Longevity Programs are for those who want to stay strong, sharp, and capable. Not just now, but for decades to come 💪So who’s in?

2026 dates are limited. Register your interest via the link in bio.

This isn’t about chasing numbers.It’s about building strength that supports your life — on the job site, in the surf, or lifting your kids.Functional Lift blends heavy resistance with explosive movement to develop real-world power, resilience, and confidence.Train smart. Lift strong. Move better.2-week trial | $59 | Link in bio

The Art of Longevity Workshop by Tom Carrol and Rod Perez, held at the Holistic Pro Studio last Saturday. Stay tuned for the next dates.

Escape the daily grind and join us for the ultimate health, movement and mobility retreat!

The Art of Longevity retreat is coming to Lennox Head this August!

Join Australian surf legend Tom Carroll, and leading movement and mobility expert Rodrigo Perez for the getaway of a lifetime.

🌊 Unwind and relax in beautiful Lennox Head.

🌊 Experience a number of workshops covering surf, mobility and breath.

🌊 Enjoy beautiful meals and accomodation.

🌊 Connect with likeminded legends.

Places will fill quickly for this bespoke retreat, so please enquire now to avoid missing out.

Find the link in our bio to enquire now!

The Surf Mobility and Performance Workshop

Join Rodrigo for the Surf Mobility Performance Workshop, providing specific mobility performance for surfers.
Mobility in surfing is important to optimize performance in the water and retain their level of health and wellbeing when out of the ocean. (nao entendi)
Catch More Waves
Build the mobility and strength to get back in the line up, pop up with greater ease and ride more waves.
Ride Bigger, Better Waves
Stop bailing on waves due to fear of injury or lack of power to catch them.With improved strength and mobility you won’t be left on the lip.
Limit Your Chance Of Injury
Reduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.
During this workshop you will learn how to.
• Prevent injuries
• Improve movement efficiency
• Improve body awareness
• Prepare your body for stress action
• Improve the range of motion of your joints and muscles
• Improve posture
• Being mobile is a crucial aspect of being healthy

For more info please go to my BIO for the Link!

The relation between Hip and knee stability.

If the hip muscles are weaker, hip/pelvis can drop leading knee diving towards to the other knee, which in turn leads to compression of the kneecap. This mechanics can lead to knee pain.
Weak or inactive gluteus, it turns out, can create an unbalanced hoop to knee rhythm, poor movement flow and joint health in the knee, and even can reduce ankle stability.
A weakness in muscles around the hips can affect the position of your thigh and knee when you are walking, running, surfing, climbing stairs, playing tennis and …… The weakness in your hips can cause a collapse of the kinetic chasing, and can be one cause of your knee pain.

# Kneeling Hip thruster Single leg step up stability.
This a unique exercise I use all the as part of Morning routine, legs day or even to correct, reset and rehab my clients.
You should never miss your stability work.

Try to 10 reps each side 1-2 set a day! It will take you 5 min to do.

TRY IT