Inner Vision Pilates

Our first 4 Week Focus for 2025 🔜

GROW A PILATES PEACH 🍑

Add a band, pelvic curl up the top, kick the leg into the air.

Lower the leg till it lines up with your stabilising leg.

Kick it back up while keeping your hips high 🙌🏼

We love how many variations there are in the Pelvic Curl Series 💪🏼

You can search Glutes, Hamstrings or Pelvic Curl inside our online portal to find the workouts that include this goodness 🤍

Link in bio to join our online screen queens 👸🏼📲

Friday Fun 🤩

Gluten free, vegetarian & high in protein - our Avo, Pea & Ricotta Smash is a favourite 😍

All our recipes in our nutrition portal can be modified to every diet. To make this recipe vegan, swap out the ricotta to a vegan smooth cheese 🧀🥑🌱

Click the link in our bio to join our online portal 📲

Happy International Women’s Day to all the beautiful ladies in my life, you all know who you are 💖
~ Tamsin xx

Roll out the mats every week: Wednesday, Friday, Saturday 6am

Name a better feeling 😍

Slow cooker Tuscan Chicken Stew - one of our 18 recipes inside our online program
🥑🥦🌶️🥘

These recipes are part of our Nutrition Pillar that have been designed to cater for all dietary requirements, simple to make and packed full of protein; introducing you to a range of healthy ingredients and inspiring meals to leave you feeling satisfied and energised for the whole day!!

Sign up to IVP Health Collective today and start your transformative journey! 🌅

Link in bio for more details 🔗

We’ll always give you what you want 👏🏼🥰

Roll out the mat with our group classes every week:
Wednesday/Friday/Saturday 6am

Feta and Kale/Zucchini Cannelloni Bake 🥙

Gluten free and Vegetarian with the option of adding meat; this meal is the perfect low carb/high protein lunch & dinner meal 🥘

Download our IVP Recipe Guide today.

I wanted to make a program for something near and dear to my heart - Breast Surgery.

For as long as I’ve been a nurse, I’ve been surrounded by women who have gone through a journey and I’m so extremely honoured to have helped guide some women recently that gave me the idea 😍

We’ll work one-on-one on your journey together post breast surgery.

~ Tamsin

https://www.innervisionpilates.com/order-book/breast-surgery-pilates-program