19/09/2026
Some of my favourite overnight oats and chia pudding recipes
🫐 1. Blueberry Cheesecake Overnight Oats
Approx. 380 cal | 35–40g protein
Mix 40g rolled oats, 100g high-protein Greek yoghurt, 100ml unsweetened almond milk, 20g vanilla protein powder, 1 tsp chia seeds, 70g blueberries, plus a little vanilla. Refrigerate overnight.
For a cheesecake vibe, add a squeeze of lemon and a pinch of salt. SO good.
🍓 2. Strawberry & Cream Chia Pudding
Approx. 330 cal | 30–35g protein
Mix 25g chia seeds, 150g high-protein Greek yoghurt, 100ml almond milk, 20g vanilla protein powder, 100g chopped strawberries and vanilla. Stir really well, wait 10 minutes, stir again, then refrigerate for at least 3–4 hours.
Mash half the strawberries first if you want the whole pudding pink and strawberry-flavoured.
🍫 3. Chocolate Brownie Overnight Oats
Approx. 390 cal | 35–40g protein
Combine 40g oats, 100g Greek yoghurt, 100ml milk, 20g chocolate protein powder, 1 tbsp cocoa powder, 1 tsp chia seeds and your preferred sweetener.
For the dangerous version 😂 add 5–10g dark chocolate chips on top. A tiny pinch of salt makes the chocolate taste much richer.
🤍 4. Vanilla Bean Chia Pudding
Approx. 320 cal | 30–35g protein
Mix 25g chia seeds, 150g high-protein Greek yoghurt, 100ml almond milk, 20g vanilla protein powder, 1 tsp vanilla extract and sweetener to taste.
Top with berries, or keep it plain and creamy. This is a great base recipe because you can change the toppings every day.
🍎 5. Apple Cinnamon Overnight Oats
Approx. 390 cal | 35g protein
Mix 40g oats, 120g Greek yoghurt, 100ml milk, 20g vanilla protein powder, ½ small apple diced finely, 1 tsp chia seeds, ½–1 tsp cinnamon and a little sweetener.
Microwave the chopped apple with cinnamon for about a minute first, let it cool, then mix it through. It tastes a bit like apple crumble.
🍌 6. Banana Bread Overnight Oats
Approx. 400 cal | 35g protein
Mix 40g oats, 100g Greek yoghurt, 100ml milk, 20g vanilla protein powder, ½ small mashed banana, 1 tsp chia seeds, cinnamon and vanilla.
A few chopped walnuts on top are beautiful, but they’ll push the calories up fairly quickly.
☕ 7. Tiramisu Overnight Oats
Approx. 370 cal | 35–40g protein
Combine 40g oats, 100g Greek yoghurt, 20g vanilla protein powder, 70ml milk, 30ml cooled espresso/strong coffee and 1 tsp chia seeds.
Refrigerate overnight, then spread a little extra Greek yoghurt over the top and dust generously with cocoa. This one feels like dessert rather than breakfast. 🤤
🥜 8. Chocolate Peanut Butter Chia Pudding
Approx. 370 cal | 35g protein
Mix 25g chia seeds, 150g Greek yoghurt, 100ml almond milk, 20g chocolate protein powder, 1 tsp cocoa and 10g peanut butter. Refrigerate overnight.
