Mini Ball Series 🔅
1. Pike + calf rise
2. Hip mobility plank combo
3. Criss cross + leg extension
4. Double leg hinge
5. Control balance variation
6. Glute bridge iso (shoulder bridge)
Give them a try! The full class is available online via our iOS app and website. 🙃 # # #
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Vie Pilates
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Pilates studio + Health and wellness
Mobility moves for active flexibility, balance and joint health. 🌀
💦 Sit-through variation / scorpion
💦 Teaser to scorpion
💦 Back support prep alternating legs
Great to add variety to any conditioning routine! Give them a try in your next Pilates practice🔅
SYLVIAROBERTS15
Mobility moves for active flexibility, balance and joint health. 🌀
💦 Sit-through variation / scorpion
💦 Teaser to scorpion
💦 Back support prep alternating legs
Great to add variety to any conditioning routine! Give them a try in your next Pilates practice🔅 xx
code: SYLVIA15
Hello! 👋
After many months of not posting, I thought I’d better get back into participating in socials. 😅 Thanks to all our online and in-person clients who continue to choose and support our small business!! We are so grateful for you! 💘
Here are a few slides from one of the newest workouts published on our app and website. 🔼
Each week we curate a well-rounded schedule for maximum results. We pride ourselves on our high quality, no-gimmick workouts that are straight to the point, for those who like to get the most out of their training. 🙃
Wearing
Hello! 👋
After many months of not posting, I thought I’d better get back into participating in socials. 😅 Thanks to all our online and in-person clients who continue to choose and support our small business!! We are so grateful for you! 💘
Here are a few slides from one of the newest workouts published on our app and website. 🔼
Each week we curate a well-rounded schedule for maximum results. We pride ourselves on our high quality, no-gimmick workouts that are straight to the point, for those who like to get the most out of their training. 🙃
Wearing ❤️
10/10/2024
Mobility on the mat!
Save and try these four exercises if you want to:
Increase range of motion ✅
Lengthen muscles, tendons and connective tissues ✅
Enhance athletic performance as well as ease of movement in your everyday life ✅
Lower the risk of injury ✅
Join me online (🔗) or in studio for fully customised classes! ❤️❤️
14/01/2024
Low Impact Lower Body 🔥
Five body weight exercises that will build functional strength in your lower body.
~ Donkey pulse X 20 | each side
~ Scooter skater clam | X 10 each side
~ ISO squat and calf raise | 45 seconds
~ Plié + toe drag | X 5 each side
~ Squat march with rotation | X 10 to each side
This series includes a variety of ways to effectively target key muscle groups, including: isometric holds, top end range activation, as well as the all important loading on the full stretch phase of movement.
I would LOVE for you to join me for a week of low impact interval training this week on Vie Online! We’ve programmed the very best of our LIIT sessions starting this Monday - with a special giveaway at the end. ❤️
01/01/2022
TO FILL WITH BREATH; TO ENDOW WITH SPIRIT ✨
I am SO excited for this project! If you’re in Melbourne you can’t miss this magic - support our incredible Australian dancers and get your tickets to see this! 💥
Project Animo is an Australian dance collective that supports homegrown voices and bodies, nurturing the athletic side and artistic side in every dancer of ALL ages.
Get along to see this revolutionary new show of acclaimed creative talent as they flip the script on tradition to create arresting new dance works.
12th - 16th January at the Playhouse
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Location
Category
Address
10 South Bay Drive
Varsity Lakes, QLD
4227
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 7am - 11am |
| Friday | 6am - 8pm |