Milon Health Clubs

Milon Health Clubs milon is the market and technological leader for smart card controlled training equipment in the world. Weight stacks are relegated to the past.

24/7 Gym - milon fitness equipment in Australia Efficient complete strength training in just 17.5 minutes + Hammer Strength Yoga - Pilates - Barre -Total Body Pump- Spin - Compound Lifts - Stretch - Personal Trainers - Free Parking and much more …… The new perception of circuit training has been a significant factor in promoting our popularity. The original milon circuit has been constantly enhanced and improved since 1999. milon equipment is in daily use at more than 2500 facilities throughout Europe, Asia and the Middle East. Our advanced technology is intelligent, safe and effective. All of the milon equipment is operated with a smart card. The individual training data and the equipment settings are saved on the card, e.g. seat position, movement amplitudes, resistance and pulse rate. As soon as the smart card is inserted into the reader, the equipment automatically switches to the proper settings. Electronic resistance control

Electric motors generate the training resistance in milon equipment. Another advantage of this technology is that resistance can be precisely adjusted in 1kg increments. Resistance levels for concentric and eccentric movements can be set separately. Consequently, there is optimum load on the muscles during every phase, so strength is built up faster. This ensures up to 30 % greater effectiveness of the exercise. The progress of the training session is also recorded, so you can always see your progress.

24/09/2026

“You never know how strong you are, until being strong is your only choice.” — Bob Marley 👊🏼

Are you suffering from daily muscle pain and joint stiffness? Are you an athlete coming back from injury needing a rehab...
24/09/2026

Are you suffering from daily muscle pain and joint stiffness? Are you an athlete coming back from injury needing a rehabilitation treatment plan or just wanting to incorporate recovery protocols into your periodisation plan?
Milon Health Club offers sports massage and stretchology as part of our PT treatment plan.

Stop ignoring pain, get your body in tune and deliver the performance your body deserves! 👊🏼

Thank you LIAM BYRNE | FMG MUSCLE PRO and ASN Southport coming down to Milon Health Clubs this afternoon for product tas...
23/09/2026

Thank you LIAM BYRNE | FMG MUSCLE PRO and ASN Southport coming down to Milon Health Clubs this afternoon for product taste testing, the pyro was our pick! 🔥💪

Wow check out our member Linda leg pressing over 150kg and she says she can do more!Great work Linda, a model of consist...
23/09/2026

Wow check out our member Linda leg pressing over 150kg and she says she can do more!
Great work Linda, a model of consistency and effort, we love embracing Linda’s positivity in the club! 💪❤️

21/09/2026

Feel the pump 💪💪💪

1. Olympic barbell bicep curls: x 10 reps.

2. Olympic barbell high pull x 3 reps/ cleans x 4 reps/ military press x 5 reps/ clean & press x 3 reps.

3. Seated cable row: x 20 reps.

* aim for 3-5 rounds 🔥🔥🔥

19/09/2026

Redzone Hammer strength leg burner 🦵

Add these three exercises to your leg workout! 🔥

Glute Bridge: 3 sets x 12 reps - 1/1/2 tempo

Single leg extension: 3 sets x 12 reps - 1/0/2 tempo

Stiletto squats (finisher) : 3 sets x failure reps 1/0/2 tempo

👊🏼

15/09/2026

Add these Cable resistance training exercises into your program, great for variation of training, less stress on joints and tendons with a deep muscular pump!

1. Latpull down: 3 sets x 10-12 reps

2. Standing cable row: 3 sets x 10-12 reps

3. Cable upright row: 3 sets x 10-12 reps

4. Bicep curl: 3 sets x 12-15 reps

5. Tricep rope pull down: 3 sets x 12- 15 reps

* Lift estimate 60% of maximum effort, aim to keep a 2-1-2 tempo.

👊🏼👊🏼👊🏼

15/09/2026

Jason T putting in a great shift with 2 x 28kg Kettlebells clean and press! Super impressive, we thought it was Joe Rogan in the gym, maybe he will respond with a video of his own! 💪😜👊🏼
Milon Health Clubs

Let’s take your strength training to the next level!Hammer-strength machine weight training classes are now on the Sprin...
15/09/2026

Let’s take your strength training to the next level!
Hammer-strength machine weight training classes are now on the Spring timetable, every Tuesday @ 10am.
Learn the art of lifting with the right weights, reps and tempos with an experienced coach with guaranteed results! 💪🔥

14/09/2026

Change up your barbell strength exercises and add these to your workout, a great alternative combination of leg strength and upper body posterior/anterior.

1. Zercher squat: 3 sets x 12 reps @ 60%

2. Iso lateral barbel row: 3 sets x 12 reps @ 60%

3. Barbell landline press: 3 sets x 12 reps @ 60%

Address

Shop 12-13 Mariner's Cove, 60-70 Seaworld Drive
Gold Coast, QLD
4217

Telephone

+61755281818

Website

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