Milon Health Clubs

Boxing fitness is one the best types of training for overall fitness and conditioning, try this workout;
2 x 3 minute rounds of shadow boxing.
6 x 3 minute rounds of bag work
3 x 1 minute rounds of Airbike/ 30 calories each round
1 x 2 minute round of row machine/ 500 m
1 x 3 minute round of jump rope
Core work:
2 minute plank
50 crunches
50 leg raises
100 torso twist
🥊

Milon Health Club member ‘Too good’ Johnny keeping conditioned with a 40kg @ 500m farmers carry! 💪

How many metres can you do? 🔥

The Bulgarian split squat is a unilateral lower body exercise that builds strength, stability and muscular control through the glutes, quadriceps and hamstrings while challenging balance and hip mobility. Add 3 sets of 10-15 reps into your leg workout and feel the burn 🔥 💪

The LAT PULLDOWN is a compound pulling exercise that primarily targets the latissimus dorsi, engaging upper rhomboids and biceps. Add this exercise into your session with 3 sets of 8-12 reps and watch your back define. 💪

Pelvic lifts strengthen the glutes, core and hamstrings while improving hip stability, posture and lower back support, making them an essential exercise for injury prevention and posterior growth. 💪

Kettlebell training combines strength, power, cardio, mobility and core stability into one dynamic workout, making it one of the most effective tools for building a stronger, leaner and more resilient body. 💪 🔔