Shoes Off Living

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Shoes Off Living Move your body, build strength & feel grounded. We understand that everyone is different.

Join our Nerang Pilates studio for Beginner, Senior, Mums & Bubs, Booty & Stretch classes—or flow from anywhere with our $6/week Adventure Pilates online platform. PILATES, PERSONAL TRAINING & NUTRITION

Our Shoes Off Living studio, based on the Gold Coast Queensland offers group Pilates and functional movement training sessions, which are suitable for all ages and experience levels available in our private studio or online. Our friendly instructors are incredibly passionate about what they do and will always meet you where you’re at. You’ll be encouraged and supported to develop your strength, flexibility and range of movement at a pace that is comfortable for you. We know your life is probably very busy and you’re juggling a lot each day. That’s why our Shoes Off Living team have dedicated their time and energy to creating a space that’s relaxing, nurturing and educational. We want class time to be your time. A place where you can take a moment to slow down, breathe, move and connect with yourself and others. Interested in trying out a class? Check out our class timetable here. https://shoesoffliving.punchpass.com

We get a lot of questions about how our Mums & Bubs Pilates works and these pictures are accurate some days 🥹😂 Other day...
26/10/2026

We get a lot of questions about how our Mums & Bubs Pilates works and these pictures are accurate some days 🥹😂

Other days the babies have plenty of space to crawl or walk around us and the bigger kids have a whole dedicated kids play room to play with the other kids ☺️

You are welcome to bring a pram or baby mat if that suits and some days your kids will be doing Pilates on you or beside you and that is ok too 💜

If you have any questions how it works feel free to reach out 🙏🏼

If you are looking for a Pilates studio which feels relaxed, supportive and down to earth then you will love Shoes Off L...
26/10/2026

If you are looking for a Pilates studio which feels relaxed, supportive and down to earth then you will love Shoes Off Living 🌱

We are passionate about educating everyone who comes through our doors to learn how to connect to your body to build deep strength whilst improving your posture and overall balance ⚖️

Come along and try 2 weeks of unlimited Pilates for only $30 so you can truly experience Pilates understanding what you are meant to be doing ☺️

Book your 2 week unlimited Pilates package which includes a one on one Foundation lesson to get you started -

https://shoesoffliving.punchpass.com/catalogs/purchase/pass/200564?check=1712965668 💜

We are so excited to meet you!

Almost 8 years ago we got our keys to our new Pilates home 🗝️We have met so many incredible humans that have become like...
23/10/2026

Almost 8 years ago we got our keys to our new Pilates home 🗝️

We have met so many incredible humans that have become like family since and also well before…

So grateful to all our past and current members who have being such a big part of why we are still here to this day. Will never be a day where it’s taken for granted. 🙏🏼

If it’s been a while since you have been into the studio feel free to reach out and say hi 👋 Love to hear from you ❤️

We have a new stretch class incoming very soon for our Online Platform ✨The most beautiful views as you stretch your who...
22/10/2026

We have a new stretch class incoming very soon for our Online Platform ✨

The most beautiful views as you stretch your whole body all whilst standing.

Perfect for after a hike/ walk if you want to feel incredible afterwards ☺️

Meet our long term regular nurse Lyn 👩‍⚕️A few weeks ago she was telling us a story how a man was buzzing the duress but...
22/10/2026

Meet our long term regular nurse Lyn 👩‍⚕️

A few weeks ago she was telling us a story how a man was buzzing the duress button in the toilet so she went to check on him to find that he was not well and fainted.

Luckily for him Lyn was quick to react and managed to squat behind him and slowly put him down and said how grateful she was that she had the strength of her core and glutes to pull it off. No kidding… a few days later it happened again with a lady and once again she helped this woman.

Pilates maybe low impact on your joints and spine but it is absolutely incredible for everyday strength.

We will share more small wins of our members as they feel the benefits in their everyday life 💕

So grateful that you helped these people Lyn 🙏🏼

21/10/2026

Spinal Rolldown 🙆🏼‍♀️

If you often get tight through your back this stretch will help you to increase your overall flexibility and help you feel more centred and connected. Perfect way to start the day or great after a day of sitting at your desk.

Notice the difference of how deep you can go after only 3 roll downs.

Love to hear what you think? 😄

One of our most popular classes every week is B***y and for good reason 🔥Join us Tuesdays at 5.30pm for B***y followed b...
20/10/2026

One of our most popular classes every week is B***y and for good reason 🔥

Join us Tuesdays at 5.30pm for B***y followed by ABC | Arms Back & Core.

Bookings are essential - https://shoesoffliving.punchpass.com/ 🍑

When Madeline first came to me I could have almost burst out crying. She was in so much pain and you see it all over her...
14/10/2026

When Madeline first came to me I could have almost burst out crying.

She was in so much pain and you see it all over her. It broke my Mumma heart.

With two young kids she could barely function day to day and wasn’t sure how she was going to do this.

So we started… learning how to move her body in a way that was very new to her but eventually led to relief as the weeks went on. Then we built deep strength to strengthen the whole body into alignment.

Fast forward and she is thriving as a Mum and out of that extreme everyday pain.

So grateful she trusted me.

If you are experiencing any pain, there is a way to get out of it. Not overnight.

You have to trust the process and every week we will rebuild you to feel strong and like yourself again. 🙏🏼

Thanks Madeline for sharing your story to help other Mums so grateful for you.

Get moving to feel good, be inspired and meet beautiful down to earth people at Shoes Off Living. Perfect if you are a M...
09/10/2026

Get moving to feel good, be inspired and meet beautiful down to earth people at Shoes Off Living.

Perfect if you are a Mum, a beginner, pregnant, a senior or just want to feel better in yourself ❤️‍🔥

Get yourself started with 2 weeks of unlimited Pilates for only $30.

Class Timetable here - https://shoesoffliving.punchpass.com/ 🌸

Address

3/29 Station Street, Nerang
Gold Coast, QLD
4211

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