Nine Four Health & Fitness

We always hear things like
✨it’s so important to set aside some ‘me time
✨we must love ourselves first before we can love others,
✨give to others from the overflow of your cup
& so forth…

But what we don’t often hear about is the discipline required to do these things.

You don’t need discipline to press snooze, eat maccas, or watch Netflix

But you definitely need discipline to perform genuine acts of self-love like exercise, eating nutritious foods and journaling.

Who agrees?

Self love comes from disciplining yourself to workout, eat well and get good quality rest even when you don’t feel like doing so. That is true self love - knowing that you are worth the short inconvenience and discomfort taking those actions takes, so that you can reap a long, healthier more fulfilling happy life in the long term.

Have you been thinking about joining an 8-week challenge before? Here is how an 8-week challenge can really help you and help achieve your fitness goals 👇

✅ You have the guidance of a qualified personal trainer without the high price. With the support of a PT, you won't be left second-guessing where to start, what exercises to do and if you're doing the exercises correctly!

✅ You get to socialise with like-minded mums just like you! You will have a supportive network of women all looking to achieve the same goals.

✅ You get the kick of motivation needed to start regularly working out.

We’re excited to announce our next 8 Week Challenge starting Monday 11 July! Sign up now ninefourhealthandfitness.com/8wkchallenge

Our next 8 Week Challenge starts on Monday 11 July!

Our challenges have helped so many women lose weight, regain their confidence, and fit in better to their clothes.

Sign up to the challenge now via the link in the bio!

We love hearing your feedback 😍

If you’re feeling tired, unmotivated and too busy to work out, we have a solution for you.

Join our free Fit in 5 Days Challenge!

This was designed for mums like you who need the extra support and push to get your health and fitness goals kickstarted again.

This challenge will help you build confidence with exercise, gain momentum and organise your days better so you can prove to yourself you can do it and start feeling better in your body today!

Join now at ninefourhealthandfitness.com/5daychallenge

Are you looking to:
✔ get fit & toned?
✔ have more energy?
✔ exercise outdoors with like-minded mums?

Come & try our fitness classes! You can join today for $30 for 30 days.

What are you waiting for? Send us a message for more information.

*Valid for new members only

Feeling nervous to start your fitness journey is SO common, it’s a story we often hear from those who enquire about our group fitness classes.

It’s just as common to hear how WELCOMING, FRIENDLY + ENCOURAGING our community is after their first session with us.

Overcome the nerves + show up to your first class. I promise you will realise you should never have been nervous in the first place 😉

Ready to commit to 8 weeks of fun, friendships and fitness? MESSAGE US WITH THE WORD ‘CHALLENGE’ to learn more!

If you’re reading this you’ve probably joined a gym before OR you’re already aware that you won’t like it - the vibe, the people, the machines = so intimidating!

That’s the story we often hear when clients of ours leave to join a gym… but they’re often back training with us not long after they left.

Why?

Because after training with our fit fam, it’s a lot harder to be motivated to exercise alone.

After exercising 5x a week with us to not going to the gym at all, it’s a no-brainer: some mamas NEED that external support that a group gives them.

I know so many young busy mums are on the lookout for something more relatable, sociable and friendly, aspects that a gym often doesn’t have.

If this is you, dm us with the word ‘CHALLENGE’ for more info! We start next week 🥰

4 ingredients to long term weight loss:

SCHEDULE IT: schedule your workouts so you can’t say you ran out of time ⌛️

Invite friends: you’re more likely to do something if others are relying on you! Invite friends or make friends who have the same goals as you.

Make it FUN: don’t do yoga if you find it boring, don’t go for runs if you hate it- find something you ENJOY + it won’t feel like a chore.

REWARD YOURSELF: the feeling of endorphins + knowing I did a workout is enough of a reward for me.

Other ways to ‘reward’ yourself include
➖ ticking off the day in your diary
➖ having your morning coffee til AFTER your workout
➖ listening to a podcast or your favourite music on the way home from your workout

Remember: rewards don’t have to cost money or be big, they just have to bring you joy ✨

Are you ready to feel great in your body again and commit to being your best self? Tap the link in our bio or below to learn more about our upcoming 8 wk challenge!

https://www.ninefourhealthandfitness.com/8wkchallenge

The days I don’t want to workout are the days I feel the best after I complete one!

Moving your body and seeing your friends are 2 of the best ways to put yourself in a better mood.

Combine them and you’re unstoppable! 🔥

Did you know our challenge ticks all these boxes? 😍

Get
✔️8 weeks unlimited group fitness so you can feel great in your body + have more energy
✔️ recipe book with meal plans, macros, shopping lists + more so you’re healthy, losing weight and know exactly what to eat
✔️ fitness testing + measurements so you can set clear achievable goals + make changes if needed
✔️ relax and rewind with dinner at our celebration night with a wine (or 3)
✔️get the support + accountability you need from likeminded mamas and trainers who will cheer you on!

Dm us with the word ‘challenge’ to learn more! Challenge starts next Tuesday.