Metafit with Sim

Hi everyone
I'm planning to amalgamate my pages into one page. (Easier to manage). Please follow this link and like the new page. Thanks so much!
https://www.facebook.com/restoringhealthy

Body Discipleship PURSUING GOOD AND PRACTICAL WELLBEING WITH A MULTI-THERAPY APPROACH, TAKING YOUR HEALTH AND FITNESS FROM WHERE YOU ARE TO WHERE YOU WANT IT TO BE.

You’re dieting again, back on the treadmill, meditating on negative. You can never reach your destination, chained as you are to an image of yourself that you despise. The problem is, you have no clear picture of the beautiful person you are, could be and would be if you just stopped fearing!!

Your days ahead have nothing to do with the fat, thin, sick, healthy, or unfortunate fortunate person you were yesterday. Your responsibility is to fill the holes in your wholeness and choose better TODAY, to heal your yesterday’s and pave better days yet to come! #

Hi everyone
Term 4 starts on the 12th October and we are going to have a 10 week term program on offer.

It’s called:
Be Confident: To Eat, Move, Think
🔑When we understand, we conserve.
🔑Being healthy and well does not mean being perfect.
🔑We still live in compromised environments, we will still face stresses, we will grow older.
🔑Even so, we can care for ourselves with our choices in food, attitudes and outlook.
🔑This is a 10 week series unpacking and understanding the design of health, learning the principles and processes to adapt our choices around:
🧩Week 1 - looking in the mirror
🧩Week 2 - beverages
🧩Week 3 - grains
🧩Week 4 - fruit & veg
🧩Week 5 - herbs/spices/oils
🧩Week 6 - sugars
🧩Week 7 - environment/toxins
🧩Week 8 - stress/emotions
🧩Week 9 - exercise
🧩Week 10 - a personal action plan

Each week on a Sunday you will receive
🎥a video recording for the weeks topic,
📋an interactive activity sheet
🤼‍♀️video recordings of 2 exercise routines within the week
👨‍👩‍👧‍👧Fb group
👐discount on Myofascial massage therapy

You will be able to attend the in person classes (at the Bridge Club) where more discussion and Q+A will happen.

To register for this course, go here:

www.restoringhealth.co.nz

and sign up for the newsletter, at the bottom of the home page. You will get an email confirmation with bank details and necessary links. The cost for the 10 weeks is $80.

The weekly in person class timetable (held at the Howick Bridge Club) and pricing is as so:

Tuesdays:
6am-6.30am Metafit/metaPWR Circuit($2)
10am-10.45am Rebounding ($15)

Wednesday’s:
6am-6.30am Cardio Rebounding ($7)

Thursday’s:
6am-6.30am Metafit/MetaPWR Circuit ($2)

Friday’s:
6am-6.30am Garage Restoration (inside out workings through dynamic movement and play) ($2)

Occasional Saturday’s:
Walk n Talk n Coffee meeting @ Apothecary

Bookings for Rebounding class (only) are here

https://bookwhen.com/bouncehealth

Points on the above in person classes:
👉You can attend these classes without registering for the 10 week Be Confident course.
👉the term classes are pay as you go
👉these classes are half an hour
👉small and no level of fitness required.

If you have any questions please contact me!

Bounce Health - Booking by Bookwhen

Yay for a new MetaPWR workout tomorrow am! A great mixture of equipment and bodyweight.
6am
$2

Everything is connected and nothing works alone.
Everything works in a feedback loop.
Everything actually starts with how well the Nervous system is working.
The nervous system starts and ends in the brain.

Muscles don’t work cos you’ve gone to the gym and strengthened them.
Muscles don’t relax when you’ve had a painful massage.
You can’t expect to lose weight even if your calories are controlled and you’re doing cardio.
Chronic mental/physical illness, pain and injury won’t heal if you keep pounding it with hard rehab, hard chemicals.

Every part of your body works by the touch of the nerves that run from the brain to the organ, muscles, to the toes, to everywhere and back up again.

💡 You can’t expect the lights to come on - no matter how many times you flick the switch - if the electrical wires are not connected. 💡

The same applies to your health. Your muscles, organs, digestion and mental/emotional health ALL rest on how well that electrical current is flowing. If there is any blockage, any recoil, it’s not going to effectively work.

How does the nervous system respond? It ONLY responds with a gentle, non threatening soft touch. It ONLY lets go and unblocks when it’s calm and not in threat.

💪Are you an athlete wanting to improve your goal? Instead of training harder, why not add the softer touch or gentler restoration movements to ENHANCE your training.
🥑are you wanting to lose weight, repair autoimmune or systemic blocks? Don’t do hard, short term SHOCKS. Why not learn gentle ways to regulate, release, repair your body’s systems!
🤯emotional and mental struggles are actually processing blocks. It’s a heightened function, burning out and it calms down with a soft touch!!! Learning disabilities? You help it by calming the system, giving the brain enough time to process!!!

If any of the above are you, contact me.
My focus in therapy is totally on this soft touch.

In summary! You don’t calm the 🔥 with more 🔥. Only 💦. You have to connect!!
Focusing on the nervous system and the ways to calm it is the 💦 - the connection. Slowing down, being gentler, working in, all aid you in reaching your goal and connecting.

[email protected]
021754050

Metafit is on tomorrow 9am at the Bridge Club:) child friendly and only a gold coin donation.