15/07/2023
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Youth Blitz is currently running our Teen Blitz program at the Ashy Bines Transformation Centre in Mermaid Beach.
This class is for teen girls aged 13 years and older. All training sessions are taken by qualified personal trainers; educating our teens on correct form and technique while having fun and making friends. Teen Blitz will not only be providing training but also supporting our teens, providing them with knowledge in health, goal setting and motivation to empower them for a brighter and healthier future.
15/07/2023
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27/06/2023
100% π₯ consistent action = results
Find the movement/exercise you love and your body with thank you β¨
I have a couple of sessions available for private pt and group pt, message me to book in πͺ
24/05/2023
Itβs been a minute but I am so excited to get back into training and sessions. This page will have a bit of a change up now, previously it was dedicated to my teen training, now it will have all of my clients/training. I now have a private studio set up at my home which I will be training from.
I specialise in womenβs fitness, with over 10 years industry experience. Sessions include strength training, boxing, HIlT and pre/post partum.
If you would like to train or know more please message me. I canβt wait to support you on your fitness journey β¨π€
Wednesdayβs core finisher ππ»π
B***y Weights π₯π
18/02/2019
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πͺπ» π
Wednesday HIIT back in full swing π₯π
Junkyard fun π wishing all our Teens an amazing first week back at school for 2019! Core cardio is on today from 4:30pm β¨π
HIIT π₯ DM us for your free trial! Sessions are running everyday over the school holidays xx
| Monday | 4:30pm - 5:30pm |
| Tuesday | 4:30pm - 5:30pm |
| Wednesday | 4:30pm - 5:30pm |
| Thursday | 4:30pm - 5:30pm |
| Friday | 4:30pm - 5:30pm |