The BEC Project

A few simple household swaps I would be making to help your health and fitness journey.
Doing what you can to feel your optimal BEST does mean looking outside of diet and training and at a few things around the house that might actually be in the ‘not so good for you’ category.
You don’t have to do a massive overhaul, you can start ticking things off your list and making these swaps.
The items we use, the products we have, how we cook and what we consume all does play a role.

Here’s how to track your meal prep when it’s done with multiple ingredients you can’t seperate at the end.

If you’re making this and consistently eating it across the week, close enough is good enough when popping it into containers. Why?!
You might be over one day by 5g of whatever it is, it’s going to be missing from another meal because you’re already tracked it as a whole.
Think of it like cutting a cake, if one person got a bigger piece, means someone’s gonna have that scrawny lil piece on the other side (just make your meals more even than this please haha)

Any questions please drop them below 🫶🏼

Ps. This was one of the BEST slow cookers I’ve done wow.

Can either be sitting wishing & waiting or working.
You pick, time will always be ticking.

Lifting heavy and taking creatine will not do that I’m sorry.
If it did, we would all be strong, buff, jacked and only doing one trip with the grocery bags.

Wild that people who choose to eat ‘normal’ get labeled as extreme all because they meet their daily requirements.
It’s more frowned upon to eat real butter than it is to smash down some chemicals and fake food.

Just remember if you want to ‘live a little’ you need to respect your body & treat it well so you can do just that. Can’t do it when you’re unwell that’s for sure.

Anyone else feel this in their luteal phase?!

Also if you’re unsure WHEN your luteal phase is… we need to chat!