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The BEC Project Female Health & Fitness Online Coach

Busy AF and have no idea what you’re eating this week? Don’t worry, I got you!! 
I still want to hit my protein, get my ...
24/10/2026

Busy AF and have no idea what you’re eating this week? Don’t worry, I got you!! 

I still want to hit my protein, get my fibre in and actually nourish my body, I just don’t want to live in the kitchen to do it. 
So I give myself 1-2 hours at the start of the week and future me is always so grateful. 
Less decision fatigue, fewer sh*t choices when I’m tired and starving. It’s honestly been a game changer for me in every season, especially when busy!

Nourishing yourself doesn’t have to mean plain chicken and rice on repeat. 
Food is meant to be enjoyed!! When your meals actually taste good, you look forward to them, you feel satisfied and staying on track stops feeling like a chore (or getting thrown in the lunch room bin).

That’s why I always make sure there’s something sweet in my prep too.

Swipe through to see what’s in my fridge this week (the protein ball recipe has already been posted!).

If you want to keep the sweet stuff goal-friendly, Nu Harvest (Formerly Naked Harvest) is my go-to protein. Use code BECCYB to save on yours. 

Save this for your next prep day and tell me which one you’re making first.


Okay okay anotherrrrr oneeee. Spring swaps for this warmer weather which I’m thriving in… anyone else?! I love when the ...
19/10/2026

Okay okay anotherrrrr oneeee. Spring swaps for this warmer weather which I’m thriving in… anyone else?!

I love when the seasons change because the menu changes too and a different variety to foods!

One of the easiest ways to save money & get more flavour in your food is to shop seasonally! Not only is fresh produce c...
18/10/2026

One of the easiest ways to save money & get more flavour in your food is to shop seasonally!
Not only is fresh produce cheaper in their seasons due to more being available buttt it’s also packed more with flavour.

Get to your local farmers markets & shop what’s available.

Easy swaps >>> BIG difference. It’s still the same, for the same purpose just better.
14/10/2026

Easy swaps >>> BIG difference.
It’s still the same, for the same purpose just better.

Proud of my girls working hard behind the scenes and pouring so much effort, energy and dedication into their own indivi...
11/10/2026

Proud of my girls working hard behind the scenes and pouring so much effort, energy and dedication into their own individual goals and results.

Using MyFitnessPal to track your food? Make sure you know these 5 things.If you’ve never tracked before, you probably do...
04/10/2026

Using MyFitnessPal to track your food? Make sure you know these 5 things.

If you’ve never tracked before, you probably don’t know how much you’re actually eating.
Most of us underestimate our intake because the oil in the pan, the milk in your coffee and the bits you pick at while cooking just don’t feel like “eating.”

Tracking swaps the guesswork for real numbers.

The catch? It’s only as accurate as what you put into the app.
Don’t use the macro target MFP gives you. Your coach prescribes your numbers, so head into your Goals and adjust your macros to match.

Don’t let MFP add your exercise calories back. Burning 400 calories doesn’t mean you’ve got 400 extra to eat. Turn off exercise calorie adjustments so your target stays consistent.
Scanning a barcode doesn’t mean it’s correct.
Always cross check the calories, macros and serving size against the nutrition label.
Raw vs cooked, serving sizes and the little things all matter. Make sure your entry matches how you weighed your food, check how many serves are actually in the packet, and track the oils, sauces and spreads too.
Check what you’re actually tracking. The right units, the right brand and the edible portion only (no banana peels on the scales).

Bonus tip: for whole foods, search the food name followed by NUTTAB for reliable Australian nutrition data.

This isn’t about being perfect or stressing over every gram. It’s about having accurate info so the effort you’re already putting in actually shows.

Save this for next time you log.

Soooo I’ve fallen victim to the cottage cheese and yes it is worth the hype. These kept popping up everywhere online for...
30/09/2026

Soooo I’ve fallen victim to the cottage cheese and yes it is worth the hype. These kept popping up everywhere online for me so I had to try them… woweeee so here’s a recipe for you!

CHOCOLATE PEANUT BUTTER PROTEIN BITES

INGREDIENTS:
115g cottage cheese
45g peanut butter
50g choc Nu Harvest (Formerly Naked Harvest) protein powder
25g maple syrup
8g desiccated coconut
10g cocoa powder
Dash of vanilla
30g dark chocolate
2-3g coconut oil

METHOD:

1. Blend the cottage cheese, peanut butter, protein powder, maple syrup and vanilla until smooth.
2. Add the coconut and cocoa powder and mix until combined.
3. Divide into 8 portions and shape into bites.
4. Melt the dark chocolate with a tiny amount of coconut oil and drizzle/spread over the top.
5. Pop in the fridge to set.

STORAGE:
Store in an airtight container in the fridge for up to 5 days.

Makes 8.

~120 calories anddd ~6g protein per bite

Enjoy!

Nu Harvest code: BECCYB for 15% off 🫶🏼✨

Diet culture isn’t lying to you on purpose but it’s not telling you the whole story either. Just know I’m talking about ...
08/09/2026

Diet culture isn’t lying to you on purpose but it’s not telling you the whole story either. Just know I’m talking about the extremes here, the kind of “clean eating” where even oats get demolished for being “processed” (most food is processed at some point btw). I’ll always tell you to focus on wholefoods and minimise ultra processed stuff, but never to cut out flavour, balance or a meal out.

Here’s what nobody mentions:

Skipping meals means discipline. It doesn’t. Your body can’t tell the difference between “disciplined” and underfed. It just holds onto energy and sets you up to overeat later. That’s biology not a lack of willpower.

Sugar is the enemy. It’s not. It’s in fruit and your body needs some to function. Cutting it out completely just makes your diet harder to sustain.

More restriction equals more results. The tighter the rules the faster people burn out. Quick results rarely last because extreme restriction was never built to be lived in.

No oils spices or seasoning means “clean.” This one keeps people stuck the longest. Healthy got confused with flavourless. Real seasoning is what makes food you actually want to eat not just tolerate.

Clean eating means weight loss. It doesn’t. You can eat “clean” and still gain weight if portions balance and consistency aren’t in place. Clean isn’t magic.

What actually works: 80% of your plate built around food that fuels you. 20% left for soul food the meal that feeds joy not just macros. Nourished not restricted.

Done chasing rules that don’t work? My 1:1 coaching spots are open, link in bio.

Diet culture isn’t lying to you on purpose but it’s not telling you the whole story either. Just know I’m talking about ...
08/09/2026

Diet culture isn’t lying to you on purpose but it’s not telling you the whole story either. Just know I’m talking about the extremes here, the kind of “clean eating” where even oats get demolished for being “processed” (most food is processed at some point btw). I’ll always tell you to focus on wholefoods and minimise ultra processed stuff but never to cut out flavour, balance or a meal out.

Here’s what nobody mentions:

Skipping meals means discipline. It doesn’t. Your body can’t tell the difference between “disciplined” and underfed. It just holds onto energy and sets you up to overeat later. That’s biology not a lack of willpower.

Sugar is the enemy. It’s not. It’s in fruit and your body needs some to function. Cutting it out completely just makes your diet harder to sustain.

More restriction equals more results. The tighter the rules the faster people burn out. Quick results rarely last because extreme restriction was never built to be lived in.

No oils spices or seasoning means “clean.” This one keeps people stuck the longest. Healthy got confused with flavourless. Real seasoning is what makes food you actually want to eat not just tolerate.

Clean eating means weight loss. It doesn’t. You can eat “clean” and still gain weight if portions balance and consistency aren’t in place. Clean isn’t magic.

What actually works: 80% of your plate built around food that fuels you. 20% left for soul food the meal that feeds joy not just macros. Nourished not restricted.

Done chasing rules that don’t work? My 1:1 coaching spots are open, link in bio.

12/08/2026

And that’s a few things that make me, me.

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