The BEC Project

Got to notice how BIG some things are and celebrate them. We all start somewhere and your ‘just a 2km run’ turns into a casual 5km.

The BIGGEST form of self love & self respect is taking care of your health.

your inner dialogue is either your biggest cheerleader or your worst critic… but the best part is you get to choose which one shows up!

Positivity breeds more positivity. You start showing yourself love, kindness and hyping yourself up = it all comes back around.

Same goes with being negative. The more you put out, the more that will attract back to you.

So next time you catch yourself in the mirror, see a reflection, doing your morning affirmations - make them positive. Catch yourself when you’re about to tear yourself down and turn it around.

A few simple household swaps I would be making to help your health and fitness journey.
Doing what you can to feel your optimal BEST does mean looking outside of diet and training and at a few things around the house that might actually be in the ‘not so good for you’ category.
You don’t have to do a massive overhaul, you can start ticking things off your list and making these swaps.
The items we use, the products we have, how we cook and what we consume all does play a role.

Here’s how to track your meal prep when it’s done with multiple ingredients you can’t seperate at the end.

If you’re making this and consistently eating it across the week, close enough is good enough when popping it into containers. Why?!
You might be over one day by 5g of whatever it is, it’s going to be missing from another meal because you’re already tracked it as a whole.
Think of it like cutting a cake, if one person got a bigger piece, means someone’s gonna have that scrawny lil piece on the other side (just make your meals more even than this please haha)

Any questions please drop them below 🫶🏼

Ps. This was one of the BEST slow cookers I’ve done wow.

Can either be sitting wishing & waiting or working.
You pick, time will always be ticking.