Run Resilience

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Run Resilience

Are you a confused runner when it comes to strength training? We've taken out all the guess work and target the areas needed for running.

Check out our FREE trial www.runresilience.com! Free Webinar: https://runresilience.com/running-more/

17/10/2026

I was chatting to runner yesterday about her dissapointing weekend. She had 22km on her program, but only managed 15 🏃‍♀️

Its not because her brain didn't want her to do the 22, its because her week had other plans. bigger days at work, more stress and the end of a big training block meant everything felt tired.

When this happens we are our own worst enemy. We start thinking that that one session is going to derail the race, that by missing that we have failed 😕

Instead we should be thinking - how good was I to listen to my body, to know when was enough and to give myself the TLC that I needed.

We can't all be elite athletes that get the recovery, the sleep, the time to complete each session like its our job - we still have a whole life and livelihood outside of it.

And that’s okay. 💚

Some days, you feel strong and other days, the warm-up feels like the whole workout.

Sometimes, adjusting means slowing down, taking a walk break, cutting the session short or giving yourself a rest day. 🌿

That doesn’t erase the work you’ve already done.

The goal isn’t to make every run perfect, it’s knowing when to adjust—and recognising that a shorter or slower run still counts. 🙌

💬 Ever headed out with a plan and changed it halfway through? Tell us how it went! 👇

16/10/2026

Things runners consider completely normal… 😂🏃‍♀️

• Planning your entire morning around a run.
• Checking the weather before bed—and checking it again when you wake up. 🌦️
• Having a favourite pair of socks and VERY strong opinions about the wrong ones. 🧦
• Getting excited about new running shoes like it’s Christmas. 👟
• Knowing exactly where the post-run coffee is happening before you’ve even chosen your route. ☕️
• Setting an early alarm on a weekend… voluntarily. ⏰
• Somehow convincing yourself that running 10km is a perfectly reasonable way to spend your Saturday morning.
• Running past your house just to make the distance a nice, round number. 🤣

Non-runners might not understand.
But runners do. 🤝

What would you add to the list? Drop your most “runner” habit below!

Tag your running buddy who’s guilty of these too. 👇

15/10/2026

The problem is still there, the emails are still waiting, the kids still need picking up and those deadline didn’t magically disappear. 📩

So why do we feel so much better after a run? 🏃‍♀️

Because sometimes running doesn’t fix the problem, it just gives you enough space to deal with it.

👉 A little less noise.
👉 A little more perspective.
👉 A little reminder that you can do hard things and keep moving forward. 💚

For a little while, there’s no inbox to check or list to work through. Just your breath, your footsteps and a moment that belongs to you.

And sometimes, that’s enough to come home feeling a little lighter—even when the to-do list hasn’t changed. 🌿

That’s one of the things non-runners don’t always understand, we don’t just run because we want to get fitter. Sometimes we run to clear our heads, to find a little peace and to feel like ourselves again. 🙌

💬 What does running help you deal with?

Share this with a running buddy who understands that feeling. 🫶

14/10/2026

YOUR LONG RUN SHOULDN’T LEAVE YOU WRECKED. 🏃‍♀️💥

A long run is meant to build your ability to spend more time on your feet, it doesn’t need to become a weekly test of how much you can survive.

If you’re regularly finishing long runs completely depleted, struggling to recover or needing several days before you can train normally again, it might be time to look at how you’re approaching them. 🔋

Are you pushing the pace every week? Giving yourself enough fuel? Allowing enough recovery around your other sessions?

Long runs can be challenging, but you don’t have to finish every one feeling like you’ve emptied the tank.

Sometimes, progress means keeping the effort manageable, finishing with a little left and being ready to train consistently again. 💪

The goal isn’t to prove you can suffer through the distance, it’s to build the capacity to handle it—and keep showing up for the running you love. 🙌

💬 How do you usually feel after your long run: tired but good, or completely wiped out?

📌 Save this as a reminder before your next long run, and share it with your running buddy!

08/10/2026

Your lungs might feel ready for more. 🫁 but your legs can still be the limiting factor. 🦵

Every running stride requires your body to:
⚡ Absorb force.
⚖️ Control movement.
👟 Produce force again.

If your body isn't doing this efficiently, running can feel harder than it needs to 🤨

That's why getting faster isn't always about improving your fitness, it also about building a body that can actually use it and one that has the capacity to take on those challenges that your mind wants you too. 💪

👉 Build your capacity and efficiency to build the body to run with our free 7-day trial.

https://runresilience.com/free-trial/

07/10/2026

Can you call yourself a runner?

There will be seasons where running is your biggest priority. 👟 and seasons where it isn't.

💼 Work gets busy.
👶 Kids come along.
🌪️ Life gets messy.
🎯 Your goals change.
🌿 You might run less for a while.

That doesn't mean you've stopped being a runner. 🤍 Running for life isn't about keeping the same routine forever. It's about finding a way to keep running through all the different versions of your life. 🏃‍♀️✨

💬 How have you weathered the running relationship as life has changed?

06/10/2026

For some runners, the goal is a PB. 🏅

For others, it’s getting out the door three times a week.

Progress can look like:
💪 Feeling stronger and more confident.
🤍 Having something that’s just for you.
👟 Running with friends.
🌿 Clearing your head after a long day.
✨ Keeping up with something you’ve loved for years.

Maybe you’re training for your first 5km. Maybe you’re chasing a marathon goal. Or maybe you’re finding your way back after a break, one run at a time.

Every reason counts. Every runner belongs.

There’s no right reason to run.
And there’s no single definition of progress.

Sometimes, progress is simply finishing a run feeling a little better than when you started.

💬 What does running give you beyond fitness? We’d love to hear yours. 👇

02/10/2026

The runner you were a year ago would probably be proud of you today. 🏃‍♀️💛

Maybe you’re running further. 📍
Maybe you’re running faster. ⏱️
Or maybe you’re simply running without pain again. 🙌

It’s easy to get so focused on the next goal that you forget how far you’ve already come.

Think about the runs that used to feel hard. The distance that once seemed out of reach. Or the day you weren’t sure you’d get back to running at all.
Look at you now. ✨

Progress isn’t always measured by your watch. Sometimes you only see it when you stop and look back.

💬 If you could give your past running self one piece of advice, what would it be?

01/10/2026

Could your side plank tell you something about your running? 👀

When you lift your top leg, notice what happens to the rest of your body. Do your hips stay steady, or does your whole body drop? 🤔

Alissa uses this exercise to look at how well you control your body on one side—something running asks you to do with every stride. 🏃‍♀️ It can be harder than it looks!

Try it on both sides and pay attention to the difference. You don’t need to get it perfect; just see what you notice. 💪

💬 Which side felt more challenging for you?

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