Pilates and Yoga with Vicky

Pilates and Yoga with Vicky Christmas 🎄 Special!! Get 10 one hour online Pilates and Yoga Fusion classes for $10 or 20 classes for $18 🥰. (Links will be sent to private YouTube videos). Great for yourself or as a gift 🎁 So convenient to keep Healthy and Fit during the festive chaos. Gift Vouchers also available for private Pilates , Yoga, Reiki or Nutrition Consultation. Msg me for more info or to opt in, Vicky xx

Pilates and Yoga with Vicky Christmas 🎄 Special!! Get 10 one hour online Pilates and Yoga Fusion classes for $10 or 20 classes for $18 🥰. (Links will be sent to private YouTube videos). Great for yourself or as a gift 🎁 So convenient to keep Healthy and Fit during the festive chaos. Msg me for more info or to opt in, Vicky xx

Give the Gift of Health and Wellbeing this Christmas🥳. $50 digital Vouchers available for Yoga, Pilates, Reiki or Nutrition Coaching ❤. Msg for more details. Vicky x

A bit excited to discover Amazon have a great selection of green tea that delivers the next day! 😀

My current fave lunch! Aldi (high protein + low carb) bread toasted and spread with avo (can by frozen avo slices and microwave as needed). Then add veg of choice, I used spinach + tomatoes + olives. Sprinkle with goats cheese (+ dukkah if want to get fancy) 😀 xx

My current fave lunch! Aldi (high protein + low carb) bread toasted and spread with avo (can by frozen avo slices and microwave as needed). Then add veg of choice, I used spinach + tomatoes + olives. Sprinkle with goats cheese (+ dukkah if want to get fancy) 😀 xx #healthyhabits #gcnutritionist #nutritionist #goldcoastnutrionist #vegetarianlunches #easyhealthylunches

This is the last in my series of 3 free class offerings to help you shine from the inside out! 😍 Please message me if you are interested in private or group Yoga, Pilates or in Reiki or nutritional support. Your well-being is worth investing in xx

Inner Radiance Yoga
https://youtu.be/BMrrDrtuHg8

Yoga for Anxiety and Self-Compassion
https://youtu.be/b4D4zVdp-4I

Yoga for Digestion
https://youtu.be/VdcXIQhNjJ4

1 hr Inner Radiance Vinyasa Yoga This vinyasa flow is designed to open the heart and crown chakras and help you connect with your inner radiant being. I give options, so that you can enjoy t...

Free 1 hr Yoga class. This Vinyasa flow class helps to stoke your digestive fire whilst also inviting us to reflect on how we digest life through all our 5 senses, to enhance our physical and mental well-beng.

Please contact me if you would like to invest in yourself further through private or group classes. Please share this class with anyone who you think may be interested ❤️

Yoga for Digestion This vinyasa flow class helps to stoke your digestive fire whilst also inviting us to reflect on how we digest life through all our 5 senses, to enhance our ...

Please see my latest free prenatal class offering. I want to ensure that beautiful preggy ladies have easy access to classes that support their mental and physical wellbeing during these challenging times. Vicky ❤️
(Please share the love and send the link to anyone you think might be keen)
https://youtu.be/qQMgX7yGWac

Prenatal Vinyasa Yoga 50 min This vinyasa style flow is suitable for all stages of Pregnancy and uses a chair as a prop.

Free 1 hr Yoga for Anxiety and Self Compassion Class
This class is a beautiful blend of Yin and Yang qualities. It will help you build strength and balance whilst also helping you to let go physically and emotionally, so that you feel more grounded, centred and calm. Please share with anyone who you think might be interested. xx

Yoga for Anxiety and Self Compassion This class is a beautiful blend of Yin and Yang qualities. It will help you build strength and balance whilst also helping you to let go physically and emoti...

Free 1hr Prenatal Yoga Class!

Thanks to a client raising the lack of prenatal yoga class options, I have created the below online offering suitable for any stage of pregnancy. I am aware that preggy ladies might not be keen on attending group classes with all the sickness around and affording private classes may be tricky. Please share this link with anyone who you think might be interested.

Much love, Vicky xx

https://youtu.be/2f98iq0XE6A

Pilates and Yoga with Vicky - Prenatal Yoga Class This class is designed to bring a sense of balance and calm, releasing any tension or stress in the body or mind xx

My fave 2 quotes I have read this week:

"Happiness is the only thing that doubles when it is shared"

"Sometimes it is better to stop arguing and just let the other person be wrong"