What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dana Eden

💃 Empowering women to age with strength and confidence
👇 Free training - Easy weight loss over 50
(1)

🏃‍♀️ Health & Fitness Coach For Women 50+
💃 Empowering women to age with strength and confidence
👇 Free training - Easy weight loss over 50
www.danaeden.com.au/links

22/10/2026

How much time do you spend slouching over your phone or desk every day? 🙋‍♀️
As we cross 50, our spine health becomes absolutely vital for keeping our energy high, avoiding nagging back pain, and maintaining that effortless elegance in how we carry ourselves.
Forcing yourself to "sit up straight" usually only lasts for about two minutes before you collapse right back into a slouch. Instead, try the simple 10-second alignment reset from the video!
Here are 3 daily habits to keep your spine feeling young and strong:
1️⃣ The Phone Check: Whenever you look at your phone, bring your phone up to eye level instead of dropping your chin down to your chest. Your neck will thank you.
2️⃣ The 50-Minute Reset: Set a gentle timer on your phone. Every 50 minutes, stand up, take one deep breath, and do the shoulder blade roll.
3️⃣ Hydrate the Discs: Your spinal discs need water to stay cushioned. Drinking water consistently throughout the day literally lubricates your back!

Save this post so you can find it next time you catch yourself slouching, and share it with a friend who needs a gentle reminder today! ❤️

21/10/2026

A salad that means business! 🥗💜
My Peri Peri Chicken and Walnut Salad brings together chicken, crunchy walnuts and colourful vegetables—with plenty of flavour.
It’s one of the recipes from The Vital Way, and it reflects how I want to eat as I approach 60.
I want meals that nourish me, satisfy me and help me care for my future health. Food that supports the muscle I’m working to maintain and gives me fuel for an active life.
So I’m asking: “What can I ADD?”
More colour. A source of protein. Variety. Flavour. And enjoyment.
That’s an approach I can take with me into my next decade—one meal at a time.
What meal keeps YOU feeling full and energised? I’d love some inspiration below. 👇

20/10/2026

I want to feel capable in my everyday life—now and in the years ahead. 💜
That’s why my four must-do pillars of fitness are:
❤️ CARDIO—for the stamina to enjoy a walk, climb stairs and keep up with life.�💪 STRENGTH—for getting out of a chair, carrying shopping and lifting my grandson.�🌿 CORE—for support and control as I lift, carry and move.�🤸 MOBILITY—for reaching, bending and moving more freely.
Each brings something different. Together, they help me train for the life I want to keep living.
You don’t have to fit all four into every workout. Start where you are and make room for each across your week.
Which pillar gets the most attention in your routine—and which could use a little more? 👇

19/10/2026

Sometimes the hardest part of looking after myself is the guilt. 💜
I want to eat nourishing food, move my body and give myself moments of rest.
But there’s a familiar voice that says:�“Someone needs you.”�“You should answer that call.”�“Look at everything you still haven’t done.”
Somewhere along the way, I learnt that being a good person meant always being available. Making time for myself can still feel like I’m letting someone down.
So this is one of the choices I’m practising as I approach 60: giving my own needs a place in the day.
Sometimes that means arranging a call for after my workout. Sometimes it means letting the to-do list wait while I rest.
Community, family, friends and clients matter deeply to me. My health matters too. I’m learning to make room for all, without automatically giving up the time I set aside for myself.
It feels uncomfortable because it’s unfamiliar. I’m practising anyway.
The woman I become at 70 is being shaped by the choices I make today. And I want her to know I cared for her.
What is one small choice YOUR future self might thank you for? 👇

16/10/2026

A little tiramisu inspiration… for breakfast! ☕💜
Meet my Tiramisu Weet-Bix Yoghurt Pot—one of the breakfasts from The Vital Way.
As I approach 60, I’m thinking about what I want my food to give me: nourishment, enjoyment and support for the life I want to keep living.
That means making room for protein, fibre, colour—and meals I look forward to eating.
I’ve spent enough time thinking about what to cut out. These days, I’m much more interested in what I can add to care for myself.
It’s the approach I’m bringing into The Vital Way and my 60→70 journey. One enjoyable meal at a time.
What breakfast keeps YOU feeling full and energised? 👇

15/10/2026

As I approach 60, I’m becoming more curious about how to age well—and more appreciative of the body taking me there.
Did your 50s—or menopause—change the way you think about health, exercise or rest? I’d love to hear how. 👇

13/10/2026

Let’s stay strong for life.
My 10 minute Glute and Thigh Activation Workout
Using a resistance band.

1. Crab Walking: 15 in each direction
2. Knee Lifts : 10 reps each leg
3. Soccor Ball Kicks : 10 reps each side
4. Glute Activators : 10 reps each Sie
5. Hip Circles: 5 each direction. 10 reps each side

Listen to your body
Start 1- 2 x a week
Progress to 3 x a week.

What is your favourite way to exercise?
Share in the comments

60To70Project

12/10/2026

Before I turn 60, I’m finding my starting line. 💜
I know how I feel when I run, lift weights and go about my day. Now I’m curious about what some checks and measurements might help me understand.
My heart health and fitness. My bones and body composition. My strength, balance and mobility.
I’ll be discussing appropriate health checks with my health professionals, alongside fitness and functional measurements, as I prepare for my 60→70 journey.
I’m approaching this with curiosity. A starting line gives me something to learn from and revisit over time—but the numbers won’t tell my whole story.
What matters to me is continuing to do the things I love, staying independent and feeling confident in my body as I age.
You don’t have to be turning 60 to ask yourself these questions.
Would YOU want to know your own starting line? What would you be most curious to understand? 👇

10/10/2026

Share where you were consistent this week in comments.
Celebrate consistency NOT perfection #60-70project

09/10/2026

What is one thing nobody warned you about ageing as a woman? 💜
For me, it was more than the hot flushes and sleepless nights. My energy, confidence, body shape and strength changed too—and I didn’t always feel like myself.
But there have been positives. I’m learning to listen more closely to what I want and give less weight to other people’s expectations.
The biggest lesson I’m taking into my next decade? Be proactive. Ask questions, discuss appropriate health checks, and understand what’s happening with my body—including my bone and heart health.
There’s so much we can learn from each other when we talk honestly.
What caught YOU by surprise—the difficult, the unexpected or the wonderful? Share whatever you feel comfortable sharing below. 👇

Address

Gold Coast, QLD
4226

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://danaeden.com.au/links

Alerts

Be the first to know and let us send you an email when Dana Eden posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dana Eden:

Want your business to be the top-listed gym/sports facility in Gold Coast?