Kat Attack's Training - K.A.Ts Gym

PUBLIC APOLOGY
This post is not easy to write — but it’s necessary.
I want to publicly apologise to Keegan Thornhill and The Indomitable Crew for the way I handled my departure from the team earlier this year.
I was in one of the darkest chapters of my life — emotionally broken, mentally scattered, & completely overwhelmed by grief. After the NABBA State Show, just two days after what should have been a celebration of years of work with Keegz, I left the team in a way that was abrupt, emotional, & deeply disrespectful to a man who had stood by me through some of the most defining moments of my life.
Keegz didn’t just coach me. He believed in me, supported me, guided me, & invested in me in ways that extended far beyond just training & nutrition. Over six years, we built something special, had won state & national titles, achieved countless milestones, and a bond that made me feel like part of a real team. I also had the opportunity to work within his team and facility as staff, which only deepened that connection. But in the chaos of my own pain, I made some poor decisions. I walked away without explanation and competed under a different coach just weeks later. And even though I won my pro card, what I did wasn’t right. I disrespected the man who built the foundation for that success,and the credit for everything he had done in building the athlete I have become was taken from him. I now understand the impact my exit had. I damaged his reputation and caused a lot of negative rumours about the guy who had always had my back not just in body building but when struggling with the challenging times of my life. I own that. Since then, I’ve had time to reflect — and I can honestly say: no one provides the level of care, support, and dedication that Keegz does, and I feel the absence of that depth.
Keegz had every right to cut ties. but instead, even after the hurt I caused, he reached out to offer support during yet another incredibly difficult chapter of my life. That speaks volumes about who he is, and what he stands for.
So, to Keegan: I am truly sorry. For the disrespect, the hurt, & the way I handled everything. You were right to expect more from me.

I make things happen because I won't allow my own excuses to get the better of me.

Im tired. Im sore, but when you face this world completely on your own, with no support & you have two teens to raise into successful adults, then you get off your ass & you show them how it's done.

There is no backup. I am the backup to the backup!!!

Letting go as the universe will provide ✨️

I've had so many hits to the point I walked away from it all. The pain is unbearable, but I have had so many blessings and true authentic people come into my life that I owe it to ME to get the hell up & fight for the person that I am becoming and bring my tribe and others along for the ride, as we all deserve to be happy.

No longer do I stand on my own and grateful for just having the fight to stand once more.

Never forget who you are

MS OVERALL CHAMPION OF QLD NABBA 🏆💪
Miss overall figure
Winning of Athletic figure

What a ride and still completely in shock that I won Trained Figure, overall figure Champion and Ms Overall Champion of QLD.

I just wanted to send a huge thank you to for helping me be a part of their QLD State show. It was truly an honour to be invited and then get to experience the environment and atmosphere that you have created. I was truly treated like a queen and so looked after by all.

From tanning and being given a bed to lay on while I waited. To being offered transport from tanning to venue. They truly care about their athletes, and to walk away with $1000 prize is unbelievable, especially for a female athlete.

I will be back on the 10th of May to hopefully win my PRO card. You have brought this girl back alive and got the hunger to see how far I can truly go. Beyond excited 💪💪💪

PLEASE NOTE MORE TO THANK but I just need 5 minutes to be with my kids first. More to come.

This is me!!! This is personal! Time to rise to what I'm truly can of. So many opportunities await.

March 2019 vs today. It's the mindset I'm proud of the most.

Back to back peak week. Feeling fu$kin awesome

💪💪💪 Happy Wednesday 😊

Let's do this. Grabbing an opportunity that I never thought I would receive. Truly grateful 🙏

And She Lifted Happily Ever After 🏋‍♀️🏋‍♀️💪💪 😁😄

Jumper made especially for me by
Hit them up for all of your embroidery needs.

A massive shout out to my coach Keegan Thornhill .

Thank you for everything that you do & getting this crazy ass back on-stage. Not only back on-stage but 7kg of lean mass more and a completely new package which we have yet too truly peak.

I can't thank you enough for your guidance and knowledge, especially with my crohns disease & helping me overcome some pretty big barriers this past year. This comp was not just about presenting a new pack but also a new me, one who has managed to overcome and face more than I thought capable of.

I am truly grateful 🙏

Pic by ._ thank you so very much for my gorgeous pictures. ♥️♥️

IFBB VIC state show locked and loaded.

My coach and I have managed to add a decent amount of muscle mass since the end of 2023. It's been a very tough life journey as 6 weeks after the last show, we lost my kids' dad suddenly. Life turned upside down. Inside out back to front, and I had to face the devil multiple times.

One thing I told myself each and every day that I lived in survival mode was if I just turned up each day and control what I could which 90% of the time was only my training & food then one day in the future I will be able to look back and say "I did good. I achieved something when I thought I couldn't". Tomorrow is that day.

So let's go and do this. Lets show ME how capable I truly am.