03/01/2022
Training is back on from tomorrow.
Tuesdays and Thursdays 5.30-6.30am
Monday and Wednesdays 6-7pm
Saturdays 6-7am
Head Coach Todd Robinson, Silver licence swimming coach, Lvl 1 Triathlon Coach, race strategy, techn
03/01/2022
Training is back on from tomorrow.
Tuesdays and Thursdays 5.30-6.30am
Monday and Wednesdays 6-7pm
Saturdays 6-7am
08/08/2021
Hi Team,
Just an update from Sean and Glen.
As soon as we are allowed to resume squads I will let you know.
22/03/2021
This week's sessions. All welcome!
GOLD COAST AQUATIC CENTRE - SOUTHPORT
Monday - 6-7pm
Tuesday - 530-630am
Thursday - 530-630am
Saturday - 6-7am
GOLD COAST PERFORMANCE CENTRE - RUNAWAY BAY
Tuesday - 4-5pm and 5-6pm
Thursday - 4-5pm and 5-6pm
Saturday - 10-11am
EMF RECOVERY CENTRE - NERANG
Wednesday - 5.30am-6.30am
EMF PERFORMANCE CENTRE - ROBINA
Friday - 5-6pm
PALM BEACH AQUATIC CENTRE
Monday - 6-7pm coach Steve Clark
Wednesday - 6-7pm
Saturday - 9-10pm coach Steve Clark
We have you covered all over the coast.
Come to one, a few, or all - PM me for details.
🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️
06/03/2021
Swimming is excellent for active recovery - if you've been training hard, running further or lifting heavier this week, take to the water today to relax and release those muscles.
27/02/2021
This week's sessions. All welcome!
GOLD COAST AQUATIC CENTRE - SOUTHPORT
Monday - 6-7pm
Tuesday - 530-630am
Thursday - 530-630am
Saturday - 6-7am
GOLD COAST PERFORMANCE CENTRE - RUNAWAY BAY
Tuesday - 4-5pm and 5-6pm
Thursday - 4-5pm and 5-6pm
Saturday - 10-11am
EMF RECOVERY CENTRE - NERANG
Wednesday - 5.30am-6.30am (time change)
EMF PERFORMANCE CENTRE - ROBINA
Friday - 5-6pm
PALM BEACH AQUATIC CENTRE
Monday - 6-7pm coach Steve Clark
Wednesday - 6-7pm
Saturday - 9-10pm coach Steve Clark
We have you covered all over the coast.
Come to one, a few, or all - PM me for details.
🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️
21/02/2021
This week's sessions. All welcome!
GOLD COAST AQUATIC CENTRE - SOUTHPORT
Monday - 6-7pm
Tuesday - 530-630am
Thursday - 530-630am
Saturday - 6-7am
GOLD COAST PERFORMANCE CENTRE - RUNAWAY BAY
Tuesday - 4-5pm and 5-6pm
Thursday - 4-5pm and 5-6pm
Saturday - 10-11am
EMF RECOVERY CENTRE - NERANG
Wednesday - 6-7am
EMF PERFORMANCE CENTRE - ROBINA
Friday - 5-6pm
PALM BEACH AQUATIC CENTRE
Monday - 6-7pm coach Steve Clark
Wednesday - 6-7pm
Saturday - 9-10pm coach Steve Clark
We have you covered all over the coast.
Come to one, a few, or all - PM me for details.
🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️
20/02/2021
Good luck to all the amazing swimmers that train with me who are racing at Noosa tomorrow.
Everybody racing has been looking awesome in the water this week.
Get out there and smash it.
🏊♀️🏊♂️🌞💪
17/02/2021
Training with Rainbows this morning at Squad.
Great to see lots of new ones this morning at EMF Performance and Recovery Centre Nerang.
Awesome effort team see you at Palm Beach tonight.
04/02/2021
Friday reminder: You've got this. Stay focused on your goals and commit to doing the work. Make 2021 your year. Make sure you do it in style at a cool venue just like this.
31/01/2021
This week's sessions. All welcome!
GOLD COAST AQUATIC CENTRE - SOUTHPORT
Monday - 6-7pm
Tuesday - 530-630am
Thursday - 530-630am
Saturday - 6-7am
GOLD COAST PERFORMANCE CENTRE - RUNAWAY BAY
Tuesday - 4-5pm and 5-6pm
Thursday - 4-5pm and 5-6pm
Saturday - 10-11am
EMF RECOVERY CENTRE - NERANG
Wednesday - 5-6am (New Session)
Wednesday - 6-7am
EMF PERFORMANCE CENTRE - ROBINA
Friday - 5-6pm (New Session)
PALM BEACH AQUATIC CENTRE
Monday - 6-7pm coach Steve Clark
Wednesday - 6-7pm
Saturday - 9-10pm coach Steve Clark
We have you covered all over the coast.
Come to one, a few, or all - PM me for details.
🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️🌞🏊♂️🌞🏊♀️