EP Rehab & Conditioning

EP Rehab & Conditioning

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An Accredited Exercise Physiologist giving back to the community. Stay fit. Stay healthy. Exercise.

16/11/2025

Express emotional variety in your next interaction. Don’t just stick to the binary approach, but instead, rethink the conversation and open your minds to understanding.

📚Think Again - Adam Grant

09/11/2025

We need to seek perspective rather than taking other people’s perspectives. And when we appreciate the passion of someone’s views, we gain more insight to their thoughts and respect them.

📚Think Again - Adam Grant

02/11/2025

Acknowledging complexity doesn’t make writers less convincing, but it makes them more credible.

Don’t be afraid to be unsure. It makes your argument more persuasive.

📚Think Again - Adam Grant

26/10/2025

Become a great listener by empowering them to generate their own solutions, and give them a sense of ownership in their decisions.

We want to make the audience feel heard, and smart.

Discuss, don’t lecture.

📚Think Again - Adam Grant

26/10/2025

Our bubba is 10 months old! We witnessed so many milestones that you achieved this time around, bubba - crawling, and on the verge of standing! Time to baby-proof!

We blinked, and there you were - 10 months!

Your cheeky grin, your dinosaur growls, your sweet smile, your infectious laughter, and your kind nature makes it such a delight to be your parents! We love you like you can never imagine ❤️

26/10/2025

Our bubba is 10 months old! We witnessed so many milestones that you achieved this time around, bubba! We blinked, and there you were - 10 months!

Your cheeky grin, your dinosaur growls, your sweet smile, your infectious laughter, and your kind nature makes it such a delight to be your parents! We love you like you can never imagine ❤️

25/10/2025

Twenty-one years of friendship, 2 wives, and 2 babies later.

Still you haven’t changed since we were 14. Good to see you Jack, Bec, and Lewis!

Photos from EP Rehab & Conditioning's post 19/10/2025

What a weekend away full of learnings - not only from a business/leadership/mindset perspective, but also from being a dad.

It was Matteo’s first plane trip to Melbourne this weekend, and what learnings we got from being parents on this milestone he was able to unlock - the challenges, the prioritization, but most of all, the pure joy we got to experience as a family. His interaction with our team, and the education we got from all the speakers made it all so worth it to be part of this journey, this arena for us and for him.

Strive for your Why. Live your life by design. Dream big. Make your excuses your reasons.

15/10/2025
12/10/2025

Don’t try to enforce certain changes and behaviors in other people. Allow them to make the decision themselves - you’re just a guide to help them lead to that choice.

Let them decide, let them take control of their choices.

📚Think Again - Adam Grant

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Gold Coast, QLD