F45 Training Runaway Bay

Strong 💪

Three times a week we lift! It’s not just cardio at F45 and our program will have you building lean muscle mass and strength in no time!

Our 45-Day Challenge begins on Jan 30! Hit our bio link to register your interest now or send us a message! ⭐️

Are you ready to get fit and have some fun while doing it? Then come check out F45 Runaway Bay's amazing $7 for 7 days trial! That's right, for just $7, you can try out all of our amazing classes and see what F45 is all about.

Our F45 classes are high-intensity, group workouts that are perfect for all fitness levels. We have a variety of classes to choose from, so you can find something that fits your interests and goals. Plus, our friendly and supportive coaches will be there to help you every step of the way.

So why wait? Join us at F45 Runaway Bay and start your fitness journey today! Just visit our website to sign up for the $7 for 7 days trial and we'll see you at the gym. We can't wait to sweat with you!

Click the link to grab your trial!
https://clients.mindbodyonline.com/classic/ws?studioid=915174&stype=41&sTG=22&prodId=604550

New year, new you! 🙌

If you're looking to kick off 2023 on the right foot, join the first F45 Challenge of the year! The challenge involves committing to at least three F45 workouts per week for 45 days, with the goal of improving fitness, losing weight, and feeling better overall. Plus, you'll join a community of like-minded individuals all working towards similar goals. Don't wait, sign up for the F45 Challenge today and see what you can accomplish in 45 days!

Registration open now, click the link to register your interest!

https://forms.gle/FcCWN8e912bhYAWt5

And with that 2022 at F45 Runaway Bay is in the books! 🙌

Thank you to all of our amazing members for making this year EPIC! And there are bigger and better plans ahead for F45 Bay and you all come 2023!

But for now enjoying a safe New Years Eve and we’ll see you next year! 🎆🎇

A coupla good lookin roosters right here! 💪

We’re not only your coaches but also your biggest fans and we’ll make sure to help you get the very best from yourself! 😍

The post session ✋ is key to completing a session the right way! Who got a sweat sesh in today?

Wishing our amazing coach the happiest of birthdays today! Our studio simply isn’t the same without you! ❤️ 🎉

What you FOCUS on grows!

It may be Christmas 🎅 time but don’t stray from your habits and goals!

Have FUN this holidays but stay focused and keep your training consistent. And if you don’t have a habit built grab our two week trial and let us help you!

.gyms