03/09/2026
🚨 BASELINE’S FIRST PROFESSIONAL DEVELOPMENT EVENING 🚨
We’re excited to welcome Lindsay Bull to Baseline Sports Performance on Wednesday, 7 October, for a practical evening exploring the assessment and management of hip and groin pain in athletes.
Lindsay will draw on his recent experience at Aspetar, alongside more than 10 years working at the Gold Coast Suns, to share his approach to clinical assessment, rehabilitation and return to performance.
📅 Wednesday, 7 October
⏰ 5:00–8:00 pm
📍 Baseline Sports Performance
🏃 Assessment & Management of Hip and Groin Pain in Athletes
This will be our first official professional development evening at Baseline, and we’re super excited to bring local clinicians together to learn, connect and talk all things rehab.
Spaces are limited to 15 — register via the link in our bio.
26/08/2026
We’ve made it to our first birthday!! 🎂
Thank you to everyone who’s come through the door the past year. Especially those who have helped us design, build and push Baseline to what it is today.
We’re gonna continue to push physio to the best we think it can be, and I’m sure next year’s update will be even bigger. Big love ❤️
24/08/2026
Baseline crew doing everything they can to get to their goals 💪💪🦵🦵
Very lucky to work with so many people that take their rehab and training serious
Get in touch to see if we can help with your rehab and training
16/08/2026
Baseline crew getting it done
Lucky to have soo many good people in one place ❤️❤️
13/08/2026
ACL Rehab - Early Stage
2 massive areas that need to be attacked in the early stages of rehab are;
- Active inner range quad strength and control
- Active inner range hamstring strength (graft site)
Below are some simple exercises that if done correctly can make a massive difference for the later stages of rehab.
1. Step down shallow - don’t focus on range and think about finishing in full knee extension
2. Prone hamstring iso - hips flat and heel to bum
3. A march - stance leg finding full knee extension
4. Wall march - swing leg squeezing calf to hamstring to promote inner range hamstring strength
If you need guidance through your ACL rehab make sure you get in touch to see if we can help you.
16/08/2026