Sports rehabilitation, physiotherapy and Strength & Conditioning
20/07/2026
Rehab done right takes consistency. 💪
Proud of this crew putting in the work every week to build strength, regain confidence and get back to doing what they love to do.
If you’re looking for expert guidance to get the most out of your rehab, get in touch today.
Graft loading is a key part of the early stages of ACL rehabilitation.
When introduced appropriately, it helps lay the foundation for restoring strength, function and long-term knee performance. If this is overlooked or progressed poorly, it can contribute to ongoing deficits later in rehab.
Here are three hamstring exercises we commonly use during Phase 1 of the Baseline ACL Rehab Program
1. Supine 90/90 Isometric
2. Prone Inner-Range Hamstring Curl
3. Hamstring Bridge
If you are going through an ACL rehab and looking for guidance from experts get in contact now
Three different athletes all with the same goal of getting back to sport
Consistent hard work in the gym and out on the field all guided by their physio.
If you want to get back to sport at the highest level possible get in contact now.
10/07/2026
Big week on the tools 🦵💪🦵💪
Time to get pushing
Get in contact if you are looking for guidance in your rehab journey
Shoulder Testing - Return to contact training
Here we having Marley pushing hard in his most recent shoulder testing.
This testing session looked at shoulder strength and power in different positions.
It’s important to regain the strength, but we have to make sure we are getting the speed back to baseline before returning to sport.
If you are looking for guidance throughout your rehab get in contact now 💪💪💪
Shoulder Testing - Return to contact training
Here we having pushing hard in his most recent shoulder testing.
This testing session looked at shoulder strength and power in different positions.
It’s important to regain the strength, but we have to make sure we are getting the speed back to baseline before returning to sport.
If you are looking for guidance throughout your rehab get in contact now 💪💪💪
Testing should be a non negotiable throughout the rehab journey.
Here we have Evan, currently progressing through hamstring rehabilitation while also building toward a half marathon later this year.
His testing results help guide the next block of programming, ensuring we target the right strength and capacity adaptations at the right time.
If you’re working through rehab and want clearer structure and direction, get in touch.
Take a look at one of the hardest workers we know 💪💪💪
Here we have Tayla Gregory going through her strength and field session of her ACL Rehab.
If you are going through an ACL rehab and need guidance to reach your goals then get in contact now
Here are 3 quad/knee exercises that we use in the early stages of our ACL Rehab. At Baseline this is our Load and Build phases.
The focus of these exercises is to work on the control of the knee, whilst building strength through the quads without stressing the knee joint.
1. Step up (shallow)
2. Step down (shallow)
3. Leg extension (pulse + hold)
Get in touch to learn more about our ACL Rehab and framework
Here we have a glimpse of Joseph White pushing hard in his recent performance testing session
Joe is a professional squash athlete who wanted to track his strength and power progressions
Professional athletes leave clues
If you want to take your performance training or rehab training to the next level, get in contact now