Remedial massage, Structural Integration, Clinical Pilates & exercise rehabilitation.
We have just moved from Pacific Pines to the beautiful Highland Reserve in Upper Coomera
16/03/2025
We are back up and running, I hope everyone stayed safe and dry. I am about to embark on my Master's degree in Osteopathy at the Southern Cross University. Make sure you book appointments in good time as spaces will be slightly limited.
05/03/2025
Bodywork Evolution is officially closed for the next few days, looking a bit like a jungle in there with all my plants and outdoor furniture which could become potential missiles in the storm. Stay safe everyone! See you back in the studio and treatment room soon!!!
This is so funny, but also why we shouldn't always trust what we see online. Instructions given into chat and the results....https://www.facebook.com/reel/3996871730600700
27/01/2025
Proprioception: Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle
- ( Robert Schleip 2017).
“This makes the fascia system arguably the body’s largest sensory organ.“
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Photo Credit: Fascia Training Academy
https://advancedrolfing.com
Pandiculation is a stiffening/contraction of the muscles as we stretch. Mammals including humans do this subconsciously as we wake or move from a drowsy state to being more alert.
Do you pandiculate?
Pandiculation is a simultaneous stretching and stiffening of the muscles and fascia, which most mammals do subconsciously often when waking from sleep or drowsiness.
Do you pandiculate?
Your balance supports their well-being.
Strengthen core muscles
Stay steady in the saddle
Ride with control and confidence
23/01/2025
That’s because fascia connects your muscles, joints, and organs like a web.
💡 Treat the root cause, not just the symptoms.
At our clinic in Mudgeeraba we offer a range of natural therapies including Remedial Massage, Physiotherapy, Acupuncture, Naturopath and Clinical based Pilates.
We offer Private Pilates sessions as well as small group Equipment Pilates and Mat Pilates classes. Not all exercises are suitable for everybody so our classes can still be tailored to suit your individual needs.
We specialise in giving long term relief to chronic problems and a whole body approach, easing stiffness and improving mobility. Often the cause of a problem may not be where the pain is felt. Postural and movement assessments can help us work out a plan for you and we can combine massage and bodywork treatments along with movement and exercises to help put you back in charge of your body.
Call us to have a chat or arrange an appointment.