Alex Ineson - Fitness Coach

Moments before being kicked off the tennis court and directed to the pickleball courts 🥒🎾

June ❄️🥳🙏🏽

Be so consistent that what was once your goal becomes your baseline 💯

The longer you maintain, the more resilient your physique becomes. Your habits, your muscle memory, your body fat set-point. Push to strengthen these, knowing the longer you go, the longer it will take for your hard work to be undone, and the more easily you’ll get right back on top 💪🏽

Back Day 💪🏽💯
Thicken up that back and broaden those lats with this session:

1. Wide Grip Pull-up: 4 x AMRAP
2. Neutral Grip Lat Pull-down: 3 x 8-10 reps
3. Dumbbell Row: 4 x 6-8 reps/side
4. Seated Face-pull: 3 x 10-12 reps
5. Cable Pull-over: 3 x 12-15 reps

Rest for 2-3 minutes between sets ⏱️

Save/share/smash this session 🔥

Wearing 🙌🏽
Code: ALEX

The expo, what an experience 🙌🏽


Incredible what the team accomplished, feeling proud and super grateful for the good (and some stressful 🥲) times I shared with the best group of people 🙏🏽

Cyclone season 🌀🌧️

No power, plenty of rain, romantic candle lit dinners for 4 nights (with cold food). Not an experience I’d recommend, but glad we made it through ok 🙏🏽

14.02.25 🌹

It’s not about being the best, it’s about being the most consistent 📆☑️

Build a routine you know is good for you, it doesn’t matter how small, just ensure it’s something you can stick to 💯

Do it daily; if you miss a day, that’s ok, but never miss a second. Leave it on autopilot, and watch how your perspective shifts and progress accelerates 🙌🏽📈

For me, steps, sun and audiobooks are my daily mindset reset ☀️📖😌

Happy new year!! 🥳🎆