In Motion Health and Fitness

Take advantage of our beautiful Gold Coast mornings and join me for Move Strong exercise sessions Mondays 7am in James Overill Park.

Designed and led by an Accredited Exercise Scientist, Move strong is a holistic program incorporating resistance training, Pilates,
cardio and more. It delivers a great workout – enhancing balance, coordination, cardiovascular health and muscular strength all within an encouraging, socially connected environment. Move strong will help you develop a body ready and able to combat the rigours of daily life!

Sessions are just $3 and a part of Gold Coast Active and Healthy Program.

To book is easy, call or send me a text on 0414750083.

I look forward to having you Move Strong with me!!

Take advantage of our beautiful Gold Coast mornings and join me for Move Strong on the Mat exercise session Mondays 7am in James Overill Park.

Designed and led by an Accredited Exercise Scientist, Move strong is a holistic program incorporating resistance training, Pilates,
cardio and more. It delivers a great workout – enhancing balance, coordination, cardiovascular health and muscular strength all within an encouraging, socially connected environment. Move strong will help you develop a body ready and able to combat the rigours of daily life!

Sessions are just $3 and a part of Gold Coast Active and Healthy Program.

To book is easy, call or send me a text on 0414750083.

I look forward to having you Move Strong with me!!



Some images from Zoom Bootcamp this morning! A huge social-distancing fist-bump 👊🏻 to you Andrea, Belinda, Bianca, Ian, Kate, Olivia, Sheryl, and Simone for a huge effort!!

If you would like to join, contact us by messenger and we can arrange a week trial for you!

Well done Ian, Andrea, Simone, Belinda, Sheryl, Kate and Liv!! Another Zoom Bootcamp done and dusted!!!!!

Contact us if you want to stayfitathome!

Great online PT session Andrea! Staying active and connected even when in quarantine!

First online Bootcamp session done! Well done to Simone, Kate and Liv for a great workout plus a huge thanks for embracing technology!!!!