F45 Training Helensvale
Share
F45 is the revolutionary training system changing lives around the globe. Come and train like the stars at F45 Training. Come and be the judge yourself.
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Why you need to come and experience F45:
F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year. F45 is the training home of some of the hottest athletes and c
Click here to claim your Sponsored Listing.
Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com.au/helensvale
Team Changing-Life Changing
Location
Category
Contact the business
Telephone
Address
153 Old Pacific Highway, Oxenford
Gold Coast, QLD
4210
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 5:30am - 10am |