Active & Balanced - Pilates . Spin . Functional Training

Hey Everyone, @followerslNicole Mackinnon sorry that I have been completely MIA for the last 6 weeks, but unfortunately, I had a horrendous accident at home early Feb, (slipped on water, that was leaking out of the 2x HUGE commercial drying / humidifying systems, that were awkwardly & inconveniently placed in the middle of my decimated kitchen, that the insurance " RCC make safe team" humidifier & heater, that was placed in the middle of my water-damaged kitchen, along with 19 industrial garbage bags full of destroyed "kitchenware" & left strewn ALL OVER my kitchen / family, ( 2 days away from opening my "reinvented" home based Pilates, Rehab, Exercise Physiology, Strength & Fitness, NDIS, Special Pops, Hydro & Aqua, Neurodivergent, Retreat & Recovery based sanctuary, which will now, most likely never come into fruition at my Tugun based premises 😭🤯🤬😩

Instead, I am forced to undergo a ridiculously expensive, totally against my will, unplanned, career-numbing, business-breaking, invasively painful, TOTAL HIP REPLACEMENT, on a leg that, unfortunately, as a VERY retired ex Australian elite athlete, has already undergone 7 knee ops, (including a custom made 27cm prosthetic knee replacement), that has been absolutely incredible; thanks to genius & very talented Dr Timothy Small from St.ViSt.Vincent's Private HospitalolNicole Mackinnonun Tugun commerical Pilates, Hrdro, Strength & Functional studio - ActivActive & Balanced - Pilates . Spin . Functional Trainingehab

My FIRST Studio on Sydney’s northern Beaches in Narraweena 2006

My exciting news is that my third studio Active & Balanced in Tugun, Southern Gold Coast 4224’isis opening next weekend 👏💪🙏🎉🤩🔥💯😘

Only 10 Foundation Memberships are left, so get in QUIICK, or you will miss out 🚄🚤🚅🔥

Call / text /DM me on 0425281992 to find out more & get your FREE Semi Private class worth $99 🎉😎😱🔥💯💕

My FIRST Active & Balanced Studio - at home on Sydney’s Northern Beaches - 2006 COMING SOON -My 3rd Reinvention in Tugun Gold Coast 4224 Only 10 Foundation Memberships left !!! Call / Text 0425281992 to find out more

Fun Facts , Giant Gestures & Quiet Achiever’s ➡️ PURE CLASS ((thanks Henry Winkler) 👍🔥👌🥳💪🤩

When you altruistically use your fame & influence, without notoriety, to help a junior colleague rise - it’s pure class Active & Balanced - Pilates . Spin . Functional Training Sylvester Stallone. Interesting world

In 1974, Sylvester Stallone was at rock bottom. And one quiet act of belief changed everything.

That year, Stallone was barely hanging on. He had a torn-up script, almost no money, and doors closing everywhere he turned. Casting offices didn’t want him. Producers didn’t see him. Hollywood had already decided he wasn’t worth the risk.

Everyone, except one person.

In an unremarkable casting office, Stallone sat alone, tired, clutching a worn folder. That’s where he crossed paths with Henry Winkler. At the time, Winkler was already becoming a star thanks to Happy Days. He could have walked right past him. Most people did.

But he didn’t.

When Stallone began talking about his script, something shifted. Winkler listened. Really listened. Years later, he would say:
“There was a light inside him. He believed in that story more than anything else in his life.”

That story was Rocky.

Stallone had written it in just a few days after watching the brutal Ali–Wepner fight. Those pages carried his anger, his failures, his hunger, his hope. He took the script everywhere. Everyone liked it — but only if a famous actor played the lead. Stallone refused every offer.

It had to be him.
Or nothing.

So he was left with nothing.

That same night, Henry Winkler took the script home. He read it straight through. The next day, he called his agent and said:
“This guy has something. He’s rough. But he’s real. And that matters.”

His agent, Jackie Lewis, met Stallone and decided to represent him. Together, they pushed the script forward until it reached producers Irwin Winkler and Robert Chartoff. United Artists agreed to make the film — again, only if Stallone stepped aside.

Once more, he said no.

This time, he won.

With a tiny budget and no guarantees, Rocky was made. And the rest is history.

Years later, Stallone said:
“Henry was the first person in Hollywood who didn’t just say ‘good luck.’ He acted. He opened a door. Without him, Rocky wouldn’t exist.”

Winkler never bragged about it. Never claimed credit. Those who knew, knew.

In a 1988 TV interview, he said quietly:
“I just thought the world needed to see what that guy had inside.”

One sentence. No spotlight. No drama.

Stallone never forgot. When Rocky Balboa was released decades later, he said:
“Henry believed in me when there was absolutely no reason to.”

There’s another small moment that says everything about who they were.

After Rocky became a success, Stallone was flooded with offers. One was for a film called The One and Only. He turned it down — but told the producers:
“You should talk to Henry Winkler.”

They did. Winkler got the role.

The movie didn’t make history.
But the gesture did.

Years later, Winkler said:
“He didn’t owe me anything. But he thought of me anyway. That means more than any award.”

What Henry Winkler did wasn’t strategy.
It was recognizing a spark in the dark.
Believing without expecting anything back.
A quiet act of faith that changed one life — and left an invisible mark on the history of cinema.

Sometimes, the most powerful heroes never step into the light.

Fantastic representation of Women and Hormones, and how crucial it is for "Holistic Whole Body Health", to be chemically (hormones), physically (body) and emotionally (mind) balanced .

As a highly experienced, Award-Winning Exercise Physiologist, Author, Nutritionist, and Women's Health Expert, I can help you achieve Balance, Health, and Harmony, thereby relieving some of the stress in your everyday life.

Just DM or text "HORMONES" to me on 0425 281 992 and have a fantastic weekend with some SELF CARE time out 🫵💕😘

The monthly cycle 🫠 #couple #couplecomedy #couplevideos #funnycouples #relatable #relationships #menvswomen #hormones

Very practical & well informed Kneesovertoesguy 👍👌🙏👏💪💕

Modern Posture Progression With And Without Equipment, And For All Levels

THE POWER OF MUSIC FOR MENTAL HEALTH:

Reduce Stress and Boost Well-Being

By intentionally incorporating music into your daily routine, you can boost your mood, reduce stress, and support overall mental well-being.

Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being.

Music can lower cortisol levels, slow the heart rate, relax muscles and activate brain regions linked to positive emotions.

Humming or singing to music stimulates the vagus nerve, which regulates stress responses and promotes relaxation.

As a recently diagnosed Adult ADHD'er who has always "hummed", I find it amazing how the body can naturally "self-soothe" and find a state of relaxation, in order to enhance homeostasis and quality of life.

What are your thoughts?

ADHA / Neurodivergence & Me

The Truth on how Emotionally & Relationally DISCONNECTED our Electronically connected world is today

Leisure Time Scale 1969 Vs 2024

How will you spend this weekend?

Downton at headung to

Love these “old retired pro gymnasts” 😂🤣💪👍💕😘

Too much sass? 😆