CBC
In a world teaching women to eat less & get smaller…
The real glow up is fueling your body properly, building muscle & feeling strong as hell🙂↕️😎🤗
discount code - CHRYSTAL
People think eating from home has to be boring, repetitive or restrictive… meanwhile I’m over here eating meals like this every day 🤝🏼
The biggest thing that changed for me was learning how to make healthy food actually taste good while still supporting my goals. More protein, volume, flavour and (this one is important).. more balance/variety!
You don’t need to “suffer” your way to results. You just need a better approach🖤
It’s a lifestyle… not a quick fix.
Always make time for the things that make me feel good no matter how busy life gets >
Morning walks, strength training, getting work done early & keeping my routines where I can.
When life fills up.. flights, work, long days, plans changing constantly… but I’ve realised the small habits are usually the things keeping me grounded through it all.
Made it happen before flying to NZ tonight✈️(I might or might not be vlogging the week too🤭)
Daily supplements :
Discount code: CHRYSTAL for $$ off.
Always wearing
discount code CHRYSTAL at checkout for a discount🖤
25/05/2026
life last week..🙃✈️☕️
Which was pretty much bed rest with a tooth infection (and lots of antibiotic👎🏽), Sydney for the weekend (oh & off to NZ tomorrow night✈️)
But one thing I’ve really learnt is that when health & fitness becomes your lifestyle instead of a temporary fix… consistency becomes so much easier.
Even when life gets busy, I’m travelling or I get sick, it never turns into “I’ll start again Monday” because there’s nothing to restart. I just get back into my routine, fuel my body properly, move when I can & keep going.
& honestly… that approach changed everything for me. Better results, better relationship with food, less stress, more balance & something I can actually maintain long term.
No extremes. No all-or-nothing mindset. Just learning how to take care of yourself whilst still living life😎
Stop overcomplicating your lower body training.
You do not need a different glute workout every week to see results. The basics done properly will always work!!
3 sets x 10 reps:
• Squats
• RDL’s
• Lunges
• Sumo squats
A few things I always tell my clients:
• Slow the reps down
• Control the movement properly (go slow and focus on mind to muscle connection!)
• Focus on form before loading heavier
• Stay consistent with your training / workouts
• Progress the weights over time
Most people don’t need a more complicated program. They need to master the fundamentals first and stick to it for long enough🫰🏽
DM me READY for your personalized workout program.
Wearing enhance lift in ‘cloud blue’🩵
- code ‘ CHRYSTAL ‘ for $ off at checkout💫💫💫
22/05/2026
I highly recommend you go treat yourself🙂↕️
all day everyday.. you can use my discount code CHRYSTAL at checkout for a discount & to support me✨🤍
Happy shopping xx
Saturday in my life🤗🫰🏽
Balanced lifestyle > all or nothing.
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code CHRYSTAL
💫💫💫
̇nmylife
A full day of eating that’s helping me heal, recover & actually feel good again🤍
Less surviving off caffeine, sweeteners & low calorie foods trying to stay lean all year.
More wholefoods, balanced meals and actually fuelling my body properly.
Crazy how much quieter your mind gets when your body finally feels properly nourished.
I feel like this is the side of health more people need to learn for a lifestyle approach to health and fitness.
If you feel stuck, DM me “READY” to finally find your healthy approach to food & fitness.
Work smarter, not harder🤘🏽🫶🏽
Always using supps (code: CHRYSTAL)