CBC

2600 calories & not a sad salad in sight🤝🏼

The CBC approach isn’t about eating less and doing more. It’s about learning how to fuel properly, train with purpose, build habits you can repeat and create results without your whole life revolving around fitness.

That means enough food to perform, meals you actually enjoy, a plan that progresses, proper recovery and consistency that still works when life gets busy.

I’m opening a small intake for 1:1 CBC coaching. If you want this approach built around you, DM “READY” and let’s chat☺️💫

weeks off my feet and I could’ve easily gone straight into “eat less and get my body back as quickly as possible” mode.

But that’s not the goal.

I want to rebuild properly, feel strong again, train well, have good energy and actually enjoy the way I’m eating while I get there.

So right now, my food looks like this:

high-protein meals
carbs around training
meals that actually keep me full
easy options I can repeat
and foods I genuinely enjoy

Yes, that still includes pasta, nachos, oats and dessert.

Because getting results doesn’t mean making every meal smaller or more restrictive.

It means eating in a way that supports your goal, your training and your life.

That’s the approach I’m using to rebuild my body now, and it’s the same approach I teach my clients inside CBC.

Save this for your next week of meal inspo🤍

If you want help building your nutrition around your own goals, DM me CBC and I’ll send you the details✨

When I first got cleared to train again I honestly thought I’d want to jump straight back into everything and get my “old body” back ASAP lol… but I actually don’t.

7 weeks off changed my body and that’s okay!!

I’m eating plenty, slowly getting strong again, doing my rehab, walking, focusing on sleep, meditating/journaling and just doing the things that make me feel good.

And weirdly I’m actually really enjoying being back at the beginning again!

No crazy cut or trying to make up for the time I had off. I just want to feel strong, fit, healthy and like ME again.

Swipe through for what I’m doing🤍