Mummylicious Fitness

Hey mamas, what a treat this would be!!! Check it out!

Masterclass Launch – Bounce Back Mamas Join us on for a morning to feel grounded & supported — all for just $20, with a 1-hour Grounded Bathhouse soak voucher included.

Mummylicious Core Restore isn’t just about getting back to exercise—it’s a place for support, connection, and building strength TOGETHER. 💕 Ready to feel strong, supported, and confident? DM us to reserve your spot or find out more!

Ready to rebuild from the inside out? Our Core Restore 6-Week Program offers structured postnatal education and Pilates exercises designed to address diastasis, pelvic floor recovery, and core strength. Each session layers gentle but effective movements, backed by education on what your body needs now. 🌸
Tag a mum who could benefit! DM me for program details or tap the link in bio to reserve your spot today!

Still time to join New Mums Core Restore! A program to heal and strengthen safely after pregnancy. Don’t miss out. Register here: https://mummyliciousfitness.com.au/blog/2024/07/16/core-restore-safely-return-to-exercise-after-baby/?

Understanding Your Birth Experience Is The Key! Join me to learn how your body has changed and how to understand and care for it so that you can start moving and feeling like you again. 📝👶
✨❤️Tag someone who needs this or comment Yes to get a free registration.

Emotional wellbeing is just as important as physical recovery. Join our program, make connections for that all so important support network. The other mums are waiting for you!. 💕🧘‍♀️ check out the link in bio.

Register for the next program now - we start July 23rd 10:15am

Core Restore - Safely Return to Exercise After Baby - Mummylicious Fitness Core Restore 6 Weeks Postnatal Exercise Program For Mums 6-12 Weeks Postnatal Learn How To Safely Return To Exercise After Baby Reigister Now Next Round Starts July 23 – Aug 27 Tues 10:15 Pimpama Community CentreA FREE series brought to you by the City of Gold Coast Active & Healthy Program About ...

Core Restore - it’s finally here! This is my baby and it’s been in the making for a long time! So I am super excited to finally bring it to you!

Getting the care you need shouldn’t be difficult or expensive, that’s why I’ve joined the City of Gold Coast Active & Healthy program to bring it to you for FREE!!

This FREE informative 6-week exercise program is designed specifically for mums 6-12 weeks postnatal and will educate and guide you through the safe and effective ways to return to the activities you love without risking injury or exacerbating any underlying conditions due to pregnancy or childbirth.

What You’ll Gain:

✨ An understanding of your birth experience and its impact on your body
✨ Learn to recognise and manage postnatal emotional well-being
✨ Master exercises to rebuild your strength safely
✨ Personalised guidance and support from an exercise physiologist who is a mum

Hi, I’m Christine, an experienced exercise physiologist specialising in postnatal fitness and women’s health. I have been running Mummylicious Fitness postnatal fitness programs for over 18 years! And now its your turn to join the thousands of Gold Coast mums who have trusted me to help them:

✨ Recover safely and effectively no matter what birth experience
✨ Reduce pain and discomfort
✨ Strengthen core using breathing techniques
✨ Connect with their body and begin to heal
✨ Form important friendships and networks for support
✨ Prioritise self-care guilt-free
✨ Find joy and energy to move
✨ Feel empowered!!!

Spaces are limited! Secure your spot today and take the first step towards a healthy and active postnatal life.

Only 4 programs are running over the next year. Our first program starts at Pimpama Community Centre NEXT WEEK!!! BOOKINGS ECCENTIAL. Register in bio. See you there!

Having a new baby is usually a time of joy, wonder and excitement. But, for some mums it can also be a time of big challenge, anxiety and grief. It is estimated that 1 in 5 of us mums will suffer postnatal depression.

So many of us struggle in silence with the uncertainty and difficulties of motherhood. Asking for help sometimes feels like we are failing especially as social media makes it all look so easy and we end up can spiralling into a dark place of not feeling good enough. And that’s why we need to support our sisters to ask if they need help, to ask R U OK?

It’s ‘R U OK?Day' a reminder to regularly check in on friends, family and colleagues and start a genuine conversation about mental health.

See that woman standing in the mirror looking back at you? It's time to check her out girl.

Consider the care and love that she deserves and remind her of how important she is. It's time to move her up the priority list and do things that will support her.

In a recent survey* of over 11,000 women 43% said their physical health had declined since 2020, 46% reported their mental health declining in the same 2 year period and around 58% had missed some form of appointment or check-up (including 8% who missed their mammograms).

It's Women's Health Week this week and given the stats above, we're kicking off by encouraging you to get checked out. Book in the appointments you've been putting off - whether it's a physical check up or a psychological check up, it's time to go and do it, because you are worth the effort and it's okay for you to feel good.

*Jean Hailes National Women's Health Survey 2022. .com.au postnatalfitness