Team T-Rex Triathlon Coaching

23/10/2026

Teresa Theaker Susan Jane Dwyer Melissa Watson 😂

19/10/2026

What a performance!!!

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17/10/2026

Huge congrats to our very own Brandon Copeland coming 5th in the World Cup Beijing race 💪💪💪

12/10/2026

https://www.facebook.com/share/p/1BmjFWhCWf/

So good Ash & Flic we are so proud of you 💪

12/10/2026

Medal Monday - Round 2 Raby Bay
Another awesome event over the weekend for . Perfect weather, great course - highly recommended location for beginners and fast racing out there. Kudos to those backing up from Saturday racing too.
Results:
Bowie Hopper - 2nd
Daniel Heath - 3rd
Abby Finch - Enticer 1st overall
Annie De Klerk - 3rd her first podium!!!
Claudia Pavam - 1st
Laura Withers - 2nd
Coach Kane - 1st
Margie Kyle - 1st
Victor Gracio - 3rd

08/10/2026

Who’s joining us at Pottsville?

You might know it as Tweed Coast Enduro… Meet its next chapter: the Pottsville Beach Tri, 24–25 October.

Our club is already represented on the entry list, and we’d love a bigger crew joining us!

With Kids, Sprint, Olympic and Long Course options, pick your challenge, round up your training mates and make a weekend of it on the Tweed Coast.

Get your entry in now and join us.

https://pottsvillebeachtri.org

02/10/2026

Cool article capturing our Club's recent Club Championship win... Thanks AusTriathlon and Queensland Triathlon Series for a great event.

Race 1 of the Pho3nix QLD Tri Series Club Championships is in the books and what a day it was with clubs from across the state heading down to Moreton Bay to compete. With the sun shining and enthusiasm pumping, it was a fantastic morning of racing with club colours out in full force, camaraderie [....

29/09/2026

Kingscliff Triathlon - one of our club's favourite races.
Downstream swim, ride and run along the coast and then coffee and brekky in one of the trendy seaside cafes!!!
Early Bird pricing ends 30th September so don't miss out.

22/09/2026

Can you tell from the photos which is the Hot & Cold pool? 😂
Recovery is such an important factor in a well-rounded Triathlon Program & we didn't want our athletes at to underestimate its value at our recent camp.
Hot & Cold magnesium baths at whilst Nicole from presented on Nutrition for Recovery in probably one of her more unique classroom settings. Huge thanks to for organising this for us.
The team sampled to get a good night's sleep before another big training day. helped out with today's soreness and definitely used the next morning before our ride up Springbrook. Thaks for the prize pack guys!
Speaking of long rides, the team's feedback was was life changing but I won't go into that too deeply, except to say this stuff works 😂. Again, one lucky athlete won an awesome prize pack from Gooch Goo!
I often hear people refer to Nutrition & recovery as extended disciplines of Triathlon BUT it really should serve as the foundation to enable quality & consistent training.